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Challenge, Family, Health, Healthy Living, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
Why You Should Have a Day of Rest
Note: I am sorry I am not as consistent with posting as I would like. I like outside of Houston and we still don’t have power. Hopefully, today! It is amazing when you can fit in little micro naps in the afternoon or sneak in rest throughout your day, but sometimes what you need is a full day of rest. Some people call it their “lazy day”, but don’t label it as anything that makes you feel guilty about it. You deserve it! Here are some reasons to try to fit in a day of rest into your normal routine. The Benefits of Having a Day of Rest A day…
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Challenge, Health, Life, Mindfulness, Organization, Self Development, self-care, Sleep, Ultimate Blog Challenge
The 6 Types of Rest
This week will center around another self-help/self-love topic! When you think of rest, you probably think of the traditional forms of rest like napping and sleeping, but there are so many more ways to rest your body and mind! Here are the 6 main types of rest you should try to add to your routine. 1. Physical Rest The first type is probably what you think about most often, which is when you allow your physical body to relax and recover. This includes getting enough sleep each night as well as engaging in activities like yoga or stretching, which help relieve muscle tension. Consider also the power of simply sitting…
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Challenge, Healthy Living, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
Areas of Your Life to Reset
When you plan on doing a reset, whether it is a mid-year reset or any other time of the year, it is a great idea to reset multiple areas of your life. Many people stick to just one area, like their personal goals or their career, but there are so many different things you should be focusing on. Personal Goals Resetting your personal goals is crucial for ongoing growth and satisfaction. Take time to review the goals you set at the beginning of the year. Assess your progress and determine if those goals still align with your current priorities and desires. If necessary, adjust or set new goals that are…
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“New Year, New You” 30-Day Positivity Challenge – Day 10
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally posted on January 30, 2022. Updated on January 26, 2024. Celebrating the Moments Between the Moments On day 10 of our positivity challenge, we’ll focus on the moments between the moments. What’s meant here is that even though the tendency is to fill up our schedules with big events and fantastic experiences… those “moments between the moments” are what really make life worth living. The moments…
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“New Year, New You” 30-Day Positivity Challenge – Day 9
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links, meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on January 28, 2022. Updated on January 24, 2022. Find the Surprise Gifts in Life Welcome to Day 9 of the “New Year, New You” 30-Day Positivity Challenge. Today we’re going to explore the concept of surprise gifts from unexpected people at unexpected times or places. When we think of surprise gifts, maybe something material comes to mind, like a certificate for a therapeutic massage.…
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“New Year, New You” 30-Day Positivity Challenge — Day 8
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally posted on January 25, 2022. Updated on January 22, 2024. Nourish Your Soul Ever think about taking a day to clear your mind, replenish your spirit, and feed your soul? Sometimes your soul gets hungry. You want something more, something deeper and more meaningful. You feel a bit low, empty even. When someone asks for your time and energy, you have this vague sense of not…
