Slow Cooker Month: How we do stew down here in the South :)

Day 10 of the Slow Cooker Challenger…

Beef Stew…

At one point, beef stew meant multiple pots and a good chunk of the day hanging in the kitchen. Crockpots have made it easier to make this dish. And you can have some variety here too — add other vegetables like carrots or potatoes if you want!

It’s how we stew in the South…

Southern Slow Cooked Beef Stew

How We slow-cook stew in the South

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Course Main Course, Soup

Cuisine American

Ingredients

  

• 1 lb. beef stew meat
• 1 can 15 oz diced tomatoes with garlic
• 2 cups kale cleaned and chopped
• 1 can 15 oz black-eyed peas, drained and rinsed
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/2 cup flour
• 2 TBSP oil for frying

Instructions

 

• Put salt, pepper, and flour in a paper bag, add beef and shake to combine.
• Heat oil in cast iron pan over medium heat, then add the beef and brown quickly. Remove beef from the skillet with a slotted spoon to crockpot.
• In the same skillet over low heat add can of diced tomatoes and stir to get browned bits from skillet.
• To crockpot, add kale and black-eyed peas then pour the mixture from the skillet over all.
• Cover and cook on LOW for 6 to 8 hours until beef is nice and tender.

Keyword beef, slow cooker, stew

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Loving Life — The Reboot!

Dominique