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Day 29. Heart and Home
As the old saying goes, home is where the heart is. The Holiday season is surely a time to be grateful for your home, the resting spot for your body, and the place to renew your spirit. Home means different things to different people. Some folks prefer that their home be placed in a crowded, bustling city. Others call the quiet countryside a place to call home. And lots more others make their home in a place that’s somewhere in between. Do you love to be home? Not everyone does. “Homebody” doesn’t fit all people and personalities. For some, home is a merely a form of shelter and a crash…
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Day 28: In Awe of Our Precious Planet
The planet where we exist is a miracle. Do you feel blessed to be alive on this miraculous Eden that teems with life… Mother Earth? It’s easy to forget how bizarre and wondrous our existence on this planet is. Each day, we wake up and engage more or less the same routine as the prior day. We eat food, perform our jobs, rest, do more jobs, eat more, and go to sleep. What other creatures on this planet could be doing similar things as us, and we aren’t even aware of it? Maybe all of them, even down to the smallest units of energy. No one can seem to confirm…
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Day 27. Your Inner Child is Calling
Christmas celebrates the birth of Jesus — child of God. So let’s give some thought to children and what precious gifts they are. Do you make it a point to listen to your inner child? Some people think that once they’re of a certain age, being child-like is… well, for children. But there is a big difference between having a child-like approach to living, and having child-like emotions. What does the word child-like make you think of? Being fully present and mindful – able to live in the moment Joyfulness and good humor Always ready to play, imagine, and engage Learns through play A carefree attitude, not worrying about the…
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Day 26. Beautiful Music Makes Life Worth Living
Do you have a song playing in your mind right now? What is it? Do you enjoy hearing this melody? Do the lyrics please you? Music is a soothing balm for the soul. When life seems overwhelming, you can take a break, and let music carrt you away on the wave of your own imagination. Today we will feel blessed for the beautiful music humans have created throughout history. All over the world, music has its own unique and signature sound. From a simple, evocative melody sung by a single human voice, to a masterful composition that was written by the world’s most influential musical composers such as Beethoven or…
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Day 25. Appreciation for Other Cultures
On Day 24 of our 30 Days Blessed Challenge, we explored the beauty of people who come from different backgrounds. Today, let’s take this concept a step further and delve into appreciation for other cultures. Groups and classifications are a funny thing. There’s a lot of talk about how we are all the same, and should not be judged by our differences. There’s also plenty of categorizing and classifying of different people. Both of these facets of human existence are true. We are all humans just trying to get by and survive here on planet earth. The same in heart, body and mind. The truth also is that we have…
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Day 24. Celebrating Beautiful Differences
People are beautiful in all their stark honesty. Some folks think that differences are bad. But all beautiful things in nature are one-of-a-kind. Think of snowflakes and fingerprints. No two are alike. The past few years have brought a lot of polarized thinking and dissent, particularly on social media. But are our differences from others real, or imagined? Perhaps we are all the same in our intrinsic goodness, but different in how that goodness manifests and is expressed. December brings a season to be grateful for people who are different from you. If we were all the same, we’d have nothing to learn from each other. Exercise: Celebrate People Who…
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Day 23. Happy About Your Life’s Work
Do you know what your life’s work is? Some people know exactly what they were born to do. But others never find out. Your life’s work doesn’t have to be a tremendous series of high achieving accomplishments. In fact, it could be something quite simple yet fulfilling because it’s what you know you’re good at. Your life’s work is your way of serving others and contributing to the world at large in your own small but significant way. Is your life’s work your profession? The thing that you graduated with a degree in? No, but it could be. If you love the work you do in your career and are…
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Day 21. Ode to the Bountiful Harvest
Here’s something to be grateful for at the end of another year – the bountiful harvest. If you always have food on your plate, plenty of choices in the fridge, and a full, satiated belly, don’t take it for granted. The United Nations Food and Agriculture Organization estimates that about 795 million people of the 7.3 billion people in the world, or one in nine, were suffering from chronic undernourishment in 2014-2016. It’s higher now with the pandemic! Hunger must surely have been a grave concern and possible fact of life for many of the early American settlers who expressed gratitude for their celebratory meal held with their Indian friends…
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Day 19. Honoring Your Mother and Father
On day 19 of the 30 Days Blessed Challenge, we’ll talk about honoring our parents. This can be a touchy subject for some. You may be spending your holiday without Mom or Dad, or both. If so, please feel free to skip this exercise if it’s too painful for you. Some people grew up without a mom or a dad. For them, maybe it’s a Grandma, Grandpa, Aunt, or another stand-in parental figure who took on the job of raising them. In this rumination, you can spend time formulating good thoughts for the person or people who helped shape you. We’ll just call them Mom or Dad in this exercise,…
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Day 18. Grateful for Creature Comforts
For today’s 30 Days Blessed Exercise, we’ll be ruminating on creature comforts. That is, those things in life that we almost take for granted but yet they enhance our enjoyment greatly. If you’re too comfortable right now to participate in this activity, that’s okay. Come back to it when you’re in the mood. As stated before, gratitude cannot be faked. It’s your right and privilege to express yourself in your own way and in your own time. If you’re reading this, you probably live in a developed country. So, home heating and cooling, clean drinking water, indoor plumbing and cars that get us where we want to go are things…
