Extroverts, Energy, and Groups
Day 28: Hooray!
Introverts and extroverts generate and expend their energy in opposite ways. For an introvert, groups, group activities, and being around lots of people is draining. They tend to isolate and do independent activities to generate energy which they expel when they are with other people. Extroverts, on the other hand, thrive and need the company of other people to build up their energy levels.
As a matter of fact, isolation for an extrovert can cause anxiety and depression if they are unable to connect with groups of people and re-energize. That’s why the key to an extrovert lifestyle is group activities.
Suggestions for an Extrovert Lifestyle
There are many ways for extroverts to plug into group settings and engage with people. Being a part of a group whether on or off-duty can be an invigorating way to meet new friends, try new things, and generate more energy. Here’s some ideas for finding great groups-
Volunteer
Volunteering to participate in activities that support causes you love can help you meet new people and get energized. If you’ve been isolated for a while, finding a tribe of like-minded people working towards a common feel-good goal might be just what you need to get excited about life.
Meetup.com
Online group organizers like Meetup.com can be an excellent way to find live meetings or activities for things you love to do. From cooking to painting to hiking and biking, meetup groups are filled with people eager to do activities together and looking to make new friends.
Teach
You don’t have to be a professional teacher to teach in your community. Outside of formal education, there are plenty of areas where your expertise can be of use. Offer to teach something you excel at with a group that is ready and willing to learn what you have to offer.
Be social
You don’t have to be part of a formalized group to meet people and have fun. Pay attention to activities in your area. Social media often lists events happening close to you. Head out with a friend or two and actively look to connect with people enjoying activities you have in common.
Conclusion
Extroverts need people in order to feel energized and connected to their community. Group activities are a surefire way to engage and revive your energy if you feel like you’re bored and lonely. Get out there and connect with people doing things you love and looking for new connections.
Loving Life — The Reboot!
Dominique
This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.
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10 Comments
Jaime Brainerd
Hi Dominique, great suggestions for extroverts. I know I like to socialize, but I also don’t like to be around large groups so I have to find a happy medium. Of all your tips, I like to volunteer to meet new people because they will usually have the same energy and passions. I have tried Meetup, but it can get overwhelming in larger groups. I teach every day, so that is also something I can relate to. I also really like the palm trees in your post, they are quite eye-catching and I kept thinking I want to go to a tropical place right now with a few friends, that sounds like paradise to me! Thank you for sharing!
Sending lots of love and gratitude,
Jaime
debra
So nice to read another one of your blogs.
I am an extrovert, so the pandemic has been a challenge. Thank goodness we are nearing the ene of it!
Marc Cohen
Although I’m an introvert, after being cooped up during the pandemic, I could certainly use more social gatherings. Thank you for presenting a variety of ways that I can get back out there to socialize and meet new people.
Ivan M. Jose
These are great suggestions for extroverts. But as an introvert, I do appreciate these, too, since I sometimes crave being outside. We all need ways to cope with the isolation brought by this pandemic.
Leanne Wong
These are all excellent tips! This past year and several months has been the most difficult for extroverts, I think. This is going to help them get back into the swing of things.
Emily Michelle Fata
This was a super informative read. Thanks so much for sharing this, I learned a lot from this article!
Laura
Great ideas for extroverts! I sometimes still find myself wondering if I’m more of an introvert and extrovert. 10 years ago I definitely would have said introvert, but these days I’m not entirely sure. I think I consider myself an extroverted introvert. I love spending time with other people…yet am completely satisfied staying home and doing things by myself.
Dominique
I am an extroverted introvert as well. I like being out and about but I can stay in as well. The pandemic lockdown didn’t worry me. I could entertain myself…
Patricia Chamberlain
I’m not really an extrovert, but I do miss people! I will have to try some of these suggestions.
Emman+Damian
I think it’s so difficult right now because of the travel restrictions. I know volunteering really helps. Also, exercise?