-
Journaling for Mental Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There are many facets to mental health, from experiencing stress and overwhelm, to having a mental illness like anxiety or depression. No matter what mental health issue you are currently facing, the practice of writing in a journal can help tremendously. Your Current Mental Health and What is Causing it Mental health tends to be a blanket term for many things, from the stress you experience to…
-
Creating a Healthy Routine with Your Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s spring! Time for new beginnings. Everyone enjoys starting new things during the spring: new exercise routines, spring cleaning, new diets. How about a new start with your journaling practice? We often recommend journaling to everyone as a way to express yourself and learn more about your own emotions, but it can also be used to improve your health. The main way it does this is by…
-
Five Common Healthy Drink Swaps to Make
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Did you know that a typical twenty-ounce soda contains roughly seventeen teaspoons of sugar? This means, just consuming one soda every day could lead to a weight gain of nearly fifteen pounds every year. Researchers believe that the high consumption of sugary drinks is a direct result of the current overweight and obesity epidemic in America and around the world. This information should motivate you to be…
-
Mindset Shifts to a Healthier You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your mindset can have a major impact on your health if you don’t commit to being more mindful. In order to live a healthier life, you need a positive, patient, and forgiving attitude. Otherwise, you may sacrifice your health and life expectancy. You can adopt the right mindset for long-term success and fitness with the right tips, tools, and resources at your fingertips. Here are four mindset…
-
Simple Swaps to Grow an Active Lifestyle
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. To prevent yourself from becoming an unhealthy statistic, you need to focus on adopting a healthy diet and growing an active lifestyle. While mean “health gurus” will tell you that you can lose weight or be healthy without exercise, it simply isn’t true for the long run. Being active is about far more than just weight loss. It is about keeping your heart healthy and improving the…
-
Four Healthy Alternatives to White Pasta
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. White pasta is made through a refining process that voids it of much of its nutritional value. As a result, one serving can be quite high in calories, and most pasta requires a sauce to enjoy the experience fully. In other words, pasta can become a high-calorie meal quickly, even with smaller portions. White pasta can also spike blood sugar and insulin levels, increasing weight and leading…
