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It’s already difficult to deal with all the unknown going on in the world right now. It’s somewhat challenging to be in the house with your family for extended periods. But if you have to self-isolate in your home? It may seem impossible!
When you are spending a lot of time at home alone, whether self-isolating or because you are ill, it can be really easy to get stressed out. Right now, the pandemic around the world is creating enough stress on its own, but it gets worse when you have to be quarantined alone.
If you are experiencing signs of stress like constant worry and panic, problems sleeping, unusual eating habits, and increased use of alcohol or drugs, then the following tips can be very useful for you.
1. Limit How Often You Watch the News
It can be hard to walk away, but if you are currently staying home because of the Coronavirus pandemic, you really need to be careful with how much time you are devoting to updates. While you don’t want to unplug completely, try to limit how often you watch the news. Try getting your updates just once a day – they repeat a lot of information, so that is really all you need. Choose just one way to get your news, and leave it at that.
2. Have “No Social Media” Blocks
When you are spending a lot of time alone, social media can seem like a good way to keep up with your friends and family. While it definitely helps, you might notice that absorbing too much of it is hurting your mental health. If you find that you feel fine before logging on, then are in a bad, irritable, sad, or upset mood after checking Facebook or Twitter, it’s time to limit your time on social media.
A better strategy is to have blocks of time during self-isolating where you don’t use social media at all. The length of time depends on your routine but try for blocks of 1-2 hours at a time.
3. Take Care of Your Mental Health
To reduce stress while you are spending a lot of time home alone, you want to focus on your mental health. This is what is going to help you de-stress. Sometimes, because it actually reduces stress and anxiety. In other ways, it is more about distracting your mind so that you can focus on other things.
For example, if you need fresh air, head outside to go for a walk. Keep your distance from others if you are social distancing, but just getting outside in the fresh air and getting some exercise is amazing for your emotional health. Some other ideas include reading, doing meditation, and participating in baking or making crafts.
4. Take Care of Your Physical Health
In addition to your mental health, you can reduce stress by taking care of your body as well. This includes getting more exercise, eating a nutritious diet, and drinking water. But keep in mind that eating healthy doesn’t mean being on a restrictive diet or never having treats. Don’t burden your mind right now with dieting or weight loss. Just try to balance your meals and snacks with something healthy that also includes some indulgent treats.
5. Socialize from a Distance
Even when you need to keep your physical distance from others, you can still socialize! Connect with friends or loved ones on Zoom or FaceTime, text or call them, or just talk online when you get the chance. Self-isolating doesn’t have to mean that you are lonely!
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This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.