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How To Nourish Your Spirit with a Bedtime Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you aren’t sleeping enough, it might be because you’re not following a proper nighttime routine. Giving yourself the ability to properly rest and recharge during the night is essential for a healthy lifestyle, and having a good bedtime ritual helps set you up for success. Creating a proper bedtime routine for you comes down to understanding your needs, desires, and preferences. Follow the steps below to…
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Decor, Healthy Living, Meditation, Mindfulness, Nature, Organization, self-care, Stress, Ultimate Blog Challenge
How to Create a Soul-Nourishing Environment at Home
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your home environment plays a vital role in your mental and physical health. If your environment is disorderly and chaotic, finding peace and inner fulfillment is difficult. On the other hand, if your environment is well-planned and carefully nurtured, it can provide a sanctuary of nourishment for your soul. This is why you must ensure that your home environment is soul-nourishing. Here are six simple things to…
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How to Set Boundaries and Prioritize Self-Care
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Boundaries are an often misunderstood and poorly communicated subject, but they are essential for you to prioritize to help you achieve proper self-care. Boundaries are limits and expectations you set between yourself and others, emotionally, physically, or professionally. They help define your relationships by setting physical barriers, such as space between two people, or emotional barriers, like saying no when something is asked of you. Setting boundaries…
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Bringing Out the Best in Others
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I thought this was an interesting topic. Especially, as I try to market my novel… When you take the time to bring out the best in others, you may find that it is enough to change the world. Everyone has something that makes them unique and special, something that makes them stand out from the crowd. But not everyone knows what that is or how to find…
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How to Integrate Play into Everyday Life and Why You Need To
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Play and self-care are distinct activities that often get lumped into one category. While they contribute to a healthy lifestyle, it’s important to understand their differences. Self-care encompasses scheduling time for yourself, talking with friends and family, eating well, exercising regularly, getting enough sleep, and engaging in stress-relieving activities. On the other hand, play is more of a planned activity focusing on joy and fun. It’s something…
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How to Let Go of Bad Habits to Nourish Your Soul
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Everyone engages in bad habits from time to time, but these habits can harm your body and mind if you don’t stop. Bad habits lead to poor health, cause damage to your soul, and ultimately prevent you from living your best life. Therefore, it’s crucial to identify and let go of these bad habits to thrive mentally and physically. By understanding these five steps, you can learn…
