stress and immune system
Health,  Healthy Living,  Mindfulness,  self-care,  Stress

How Stress Sabotages Your Immune System

Many people believe that stress only affects your mental health. Since it’s a mental state, it surely must only change your other mental states. However, that’s not true. As we’ve known for years now, your mental health and physical health are closely tied to one another.

Stress, Impact on Blood Cells, and the Immune System

stress green phone

Changes in mental health can affect physical health directly. Stress can have a significant impact on your physical health, particularly when it comes to your immune system. Stress comes with a lot of adverse physical effects, and it can even contribute to compromising your immune system.

One of the worst effects that it has is reducing the number of white blood cells in your body overall. When you get stressed out, your body produces specific hormones more rapidly. Some of the hormones released by stress can impair the production of white blood cells.

This means that when an infection does start to occur, your body may be poorly equipped to deal with it. You may have a lower chance of fighting it off quickly.

Stress, Heart Disease, and the Immune System

phone stress immune system

Stress can also lead to many diseases on its own, particularly heart problems.

If you’re stressed out constantly over a long period of time, you may develop increased blood pressure, which can cause many complications. This condition can be very serious. By decreasing your heart health, you end up being more prone to things like heart disease, which can easily be fatal.

Stress, Digestive System, and the Immune System

stress and immune system

There are also a number of digestive problems that can come as a result of stress. This will come as a surprise to some people, as you really wouldn’t expect your digestive tract to be affected by something mental like stress, but it does.

Stress can cause your digestive tract to not perform its job properly. In many cases, stress can lead to stomach ulcers, which can be quite painful. This can leave you open to other illnesses.

Deal with Stress

books stress

In order to reduce the risk of you getting sick, you can’t just focus on your physical health. While your physical health is very important, your mental health also plays a role.

Practice a variety of stress-relieving techniques and keep yourself feeling good mentally. All of the vitamins and proper dieting in the world can be undone if you’re constantly stressed out. The only way to cover all bases on your immune system is to ensure that you’re healthy physically and emotionally.

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This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.

How Stress Sabotages Your Immune System


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