Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

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  • fruit and vegetables immune system
    Food,  Health,  Healthy Living,  self-care

    Good Fruits and Vegetables for Your Immune System

    May 21, 2020 / No Comments

    Everyone knows that it’s important for you to eat fruits and vegetables to stay healthy because they provide you with a lot of nutrients that you need. They can help you lose weight by making you feel more full with fewer calories. Most importantly, they can help boost your immune system considerably while still being delicious and good for you. One of the best types of fruits for your immune system hands-down is citrus fruits. Citrus The most common citrus fruits you’ll find are oranges, lemons, limes, and grapefruits. These were commonly eaten aboard ships hundreds of years ago to stave off scurvy. These days, they give you a great…

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    Dominique

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    Comfort Food: One-Skillet Lemon Chicken Orzo

    March 21, 2020
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    Potato, Sausage, and Broccoli Breakfast Casserole

    February 25, 2020
  • sunlight
    Family,  Health,  Healthy Living,  self-care

    Sunlight and Your Immune System

    May 14, 2020 / No Comments

    When you were younger, you probably got told by your parents to go spend some time in the sun, because it’s good for you. We know now that they were very much correct — sunlight has a wide variety of benefits to us, and if you don’t get enough, you’re actually putting yourself at a higher risk of getting sick and being generally unhappy compared to those who go outside more often. It’s important to remember this now with many of us sheltering in place. We need to safely get a bit of sun — while socially distancing of course. Vitamin D Production One of the important parts of getting…

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    Dominique

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    Resisting Holiday Desserts When You’re Trying to Lose Weight

    December 17, 2019
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    National Peach Cobbler Day

    April 13, 2020

    Loaded Stuffed Potato

    May 25, 2020
  • Family,  Health,  Healthy Living,  self-care

    Proper Hygiene and a Healthy Immune System

    May 8, 2020 / No Comments

    Good hygiene not only keeps you looking healthy, but it actually benefits your immune system. In this age of the pandemic, we have all heard how good hygiene helps prevent the spread of diseases among other people around you. Maintaining proper hygiene is the very first thing that you can do to prevent viruses and diseases from getting into your body in the first place. By being really diligent, you can protect your immune system. Wash Your Hands Arguably the most important part of daily hygiene is washing your hands. Your hands come into contact with so much, from food at the grocery store, to the handle at the gas…

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    Dominique

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    October 21, 2020
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    Homemade Dark Cherry BBQ Sauce

    March 12, 2021
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    Slow Cooker Month: Spiced Peachy Pork Chops

    January 12, 2020
  • stress and immune system
    Health,  Healthy Living,  Mindfulness,  self-care,  Stress

    How Stress Sabotages Your Immune System

    April 30, 2020 / 11 Comments

    Many people believe that stress only affects your mental health. Since it’s a mental state, it surely must only change your other mental states. However, that’s not true. As we’ve known for years now, your mental health and physical health are closely tied to one another. Stress, Impact on Blood Cells, and the Immune System Changes in mental health can affect physical health directly. Stress can have a significant impact on your physical health, particularly when it comes to your immune system. Stress comes with a lot of adverse physical effects, and it can even contribute to compromising your immune system. One of the worst effects that it has is…

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    Dominique

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    October 29, 2019
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    June 2, 2020
  • sleep and immune system
    Family,  Health,  Healthy Living,  Mindfulness,  self-care

    Sleep and Your Immune System

    April 23, 2020 / No Comments

    Getting an adequate amount of sleep is important for a wide variety of reasons. These range from keeping your stress levels stable to affecting your weight. It can also seriously impact your immune system. If you consistently get less sleep, you might find yourself getting sick more often and taking longer to fully recover. When you go to sleep, your body isn’t doing “nothing”. It’s actually quite active during rest, doing a lot of behind-the-scenes maintenance that’s very important for you to stay healthy. Your Body Produces Stuff in Your Sleep One important thing your body does while you’re asleep is produced and utilize something known as cytokines. These are…

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    Dominique

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  • older people pandemic
    Health,  Healthy Living,  self-care

    11 Tips for Aging Persons During a Pandemic

    April 18, 2020 / No Comments

    Older people face a higher risk of becoming ill during a pandemic because they may have weaker immune systems. Elderly persons with chronic illnesses are at higher risk. It is crucial to be aware of the best ways of looking out for them. Here are some ways to protect yourself during a pandemic, if you are part of this more vulnerable group. Continue taking vitamin supplements Many people take vitamin supplements to support a healthy immune system. Hence, it is wise to keep up with your supplements to help your body fight infections more effectively. If you aren’t taking any supplements, you can get in touch with your health care…

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    Dominique

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    Day 2: Joy in Simplicity

    November 2, 2019
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    January 28, 2020
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    Overview: Your Immune System

    April 9, 2020
  • immune system
    Food,  Health,  Healthy Living,  Mindfulness,  Self Development,  self-care,  Sleep

    What’s the Fastest Way to Boost Your Immune System?

    April 16, 2020 / No Comments

    People are often interested in how they can improve their immune system as fast as possible. Typically, they’re only looking for information about this when things are starting to go wrong. There are lots of things that you can do in order to boost your immune system quickly, However, some of them take some time to make a considerable difference. There’s rarely one guaranteed way to get your immune system boosted overnight, but by doing multiple immune-boosting things at the same time, you can set your immune system up to be as strong as possible! Get More Sleep One thing that you can do to rapidly improve your immune system…

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    Dominique

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    Homeschooling: Include Some Life Skills Too

    April 26, 2020

    Day 18. Grateful for Creature Comforts

    December 18, 2020
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    Roasted Tomato Soup with Grilled Cheese Croutons

    April 1, 2020

About Me

Hi! Welcome to My World! In year 2 after my kidney transplant, I am getting back into the swing of things. Embracing the things that I enjoyed before I got sick. Life comes at you fast and I am inviting you along for the ride! --Dominique

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