guided hypnosis
Meditation,  Mindfulness,  self-care,  Sleep,  Stress

What is Guided Hypnosis?

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Hypnosis, sometimes referred to as hypnotherapy, is a type of therapy where you are guided through different visualizations. The goal is to reduce stress, relax your body and mind, and help with any struggles you are facing. It is not like the hypnosis you hear about where you no longer have control of your mind or actions; it is simply to help you get into a state where you are able to achieve ultimate relaxation.

Benefits of Using Guided Hypnosis

Let’s start with the basics – the benefits of using guided hypnosis or hypnotherapy. This type of therapy is great for your mental health in general, but especially if you struggle with mental health conditions.

Reduce stress and anxiety

A very common use for guided hypnosis is for emotional or mental health, including helping you to cope with high levels of stress, reduce anxiety, and even help with depression. As with other forms of therapy, it doesn’t work the same for everyone but is definitely a good option to try out.

Help you get better sleep

Hypnosis can also help you if you struggle with poor sleep. For many people, they have a sleep disorder where they can’t fall asleep or stay asleep without a sleep aid. If you want to try something more natural, hypnosis can be a great option.

Use hypnosis for weight loss

If you are struggling with weight loss and don’t know how to lose weight, this may help. Guided hypnosis might be able to help with the emotional aspect of it.

Reduce pain or symptoms from addiction

Some other benefits of hypnotherapy include helping with chronic pain, improving your sex life, and helping with an addiction to drugs or alcohol.

What You Should Know About it

The way guided hypnosis works is by having a therapist guide you through visualizations that are going to both relax your mind and also help to tap into your subconscious mind. The process typically starts where you either enter a specific visualization to focus on or a certain type of object. The more you focus on this object, the less you notice other things, like anxiety or pain.

Hypnosis VS Meditation

Guided hypnosis taps more into your subconscious mind. You can get more extensive help, as opposed to guided meditation which focuses more on just the temporary visualizations. However, both can be used to benefit your life and mindset.

Loving Life — The Reboot!

Dominique

This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.

What is Guided Hypnosis?

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