Four Healthy Alternatives to White Pasta

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White pasta is made through a refining process that voids it of much of its nutritional value. As a result, one serving can be quite high in calories, and most pasta requires a sauce to enjoy the experience fully. In other words, pasta can become a high-calorie meal quickly, even with smaller portions.

White pasta can also spike blood sugar and insulin levels, increasing weight and leading to other chronic illnesses. So, white pasta should always be consumed as rarely as possible.

Pasta was created to bulk up a meal to ensure enough calories. However, getting enough calories isn’t difficult; therefore, finding alternatives to white pasta will help you keep your calories lower.

While that may sound disappointing, there is no reason to worry too much as there are many tasty and healthier options to enjoy in the meantime that you may even like better. After all, most pasta is flavorless and designed to carry a flavor, not add to the flavor, and now you have all these delicious options.

The following are four healthy alternatives to white pasta:

Zucchini Noodles

To make Zucchi noodles, you can use a vegetable peeler or buy a special noodle maker called a spiralizer. You can eat zucchini noodles cooked or raw with sauces on them.

Rice Noodles

To cut down on gluten, don’t overlook rice-based noodles. If you have a local Asian or international store in your area, take a field trip there sometime because they have so many different choices of noodles compared to your regular grocery store. Rice noodles are delicious and can be used in all types of cuisine.

Chickpea and Lentil Pasta

One of the most shocking new additions to pasta are the high protein options made from chickpeas and lentils. These do not taste like their flour counterparts, but they have their own special and delicious flavor that should be celebrated on its own.

Veggie-Based Noodles

Today, you can find spinach noodles and other veggie-based noodles right in the noodle aisle. While most of these still have white flour, the addition of veggies cuts down on the carb count enough for you to enjoy this pasta on a special occasion.

This is just a short list of the many alternatives to white pasta you can try. However, these options made the list because they are easy to prepare and pack the most flavor and nutritional value compared to white pasta. In addition, many of them can be found in the same aisles as traditional pasta or the freezer section if you want to indulge in more vegetables.

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Dominique