Gratitude
Posts that focus on gratitude in all its forms. These posts can cover showing gratitude about life and family, ways to find gratitude, ways to express gratitude, why it's important, and more. This also includes posts about self-care and mindfulness and journaling.
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How Often to do Stream of Consciousness Journaling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. With stream of consciousness, there are no rules except to get words on paper. You can bounce around to different topics, write a certain number of pages or set a timer, or just write what you want until your hand gets tired. But how often to do it? Here are some things to consider. When You Don’t Know What to Write About You can do stream of…
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5 Tips for Managing Stress While Self-Isolating
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s already difficult to deal with all the unknown going on in the world right now. It’s somewhat challenging to be in the house with your family for extended periods. But if you have to self-isolate in your home? It may seem impossible! When you are spending a lot of time at home alone, whether self-isolating or because you are ill, it can be really easy to…
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How to Journal Just Once a Week
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If the reason you can’t stick to journaling is that you don’t have the time or interest to do it every day, then don’t! There is no rule that says if you don’t write in your journal every day, you aren’t doing it right. Maybe you just have time once a week for a journal entry – that is okay! Here are some tips for writing in…
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Dealing with a Pandemic: Keep Your Sanity
It’s all over the news and the world. We are in the midst of a worldwide pandemic. Understanding what you need to do during a pandemic will help you realize that pandemic is not the end of the world. You can minimize your stress levels and anxiety by educating yourself about the pandemic and taking steps to continue your life while following the advertised guidelines. Know what you need to do once the epidemic starts. Know how to protect yourself as well as your loved ones from getting infected. Know what to buy and practice good personal hygiene, as advised. If you educate yourself, you can keep your loved ones…
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How to Journal in Just 5 Minutes a Day
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Journaling is a wonderful practice that provides endless benefits, improving nearly every part of your life. While it may seem like we all have so much time on our hands with everyone staying at home, for many of us, life has gotten busier. Homeschooling children, still doing your job (if you have one), making meals at home — all take up a lot of time. But if…
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Prevent Burnout: 6 Tips For Busy Women
When you hear that women can have it all, do you start to think it might be better to say that women can do it all? Women are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. So, it makes sense that women can get caught up in the endless demands held over their heads, right? When you focus on being all things to everyone you start to lose who you are, leading to stress, resentment, feelings of being overwhelmed, and finally, the dreaded burnout. Here’s how you can prevent that from happening. 1. Focus On Your Needs First When morning rolls around to…
