fruit and vegetables immune system
Food,  Health,  Healthy Living,  self-care

Good Fruits and Vegetables for Your Immune System

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Everyone knows that it’s important for you to eat fruits and vegetables to stay healthy because they provide you with a lot of nutrients that you need. They can help you lose weight by making you feel more full with fewer calories.

Most importantly, they can help boost your immune system considerably while still being delicious and good for you. One of the best types of fruits for your immune system hands-down is citrus fruits.


The most common citrus fruits you’ll find are oranges, lemons, limes, and grapefruits. These were commonly eaten aboard ships hundreds of years ago to stave off scurvy. These days, they give you a great vitamin C boost, which greatly improves your immune system. Whether you’re eating them raw or incorporating them into other foods, they are great foods to keep on hand.


Garlic is a very common component of many recipes, often used to enhance the flavor of anything from sauces to meats.

While eating a lot of it can give you a bit of bad breath, it’s incredibly healthy for you. On one hand, it helps keep your blood pressure low and your heart healthy. On the other, many of the chemicals found in it give your immune system a great boost.

Beta Carotene-Laded Veggies

Bell Peppers

In a similar way to citrus, bell peppers are amazing at giving you additional vitamin C. In fact, they’ve been found to contain almost double the amount of the vitamin that citrus has.

They also contain a lot of beta carotene. Beta-carotene is a very important chemical that your body uses to produce the cells in your body that will go on to fight diseases. Therefore, having enough of it is very important.

Bell peppers not spicy, and they can be eaten raw, steamed, or seared in a pan. They’re great as a quick snack or as a side to the main meal. They are also fairly inexpensive in most places.

Carrots and Spinach

Carrots and spinach are both wonderful sources of beta carotene, and you have plenty of ways that you can eat them. Combined into a salad, they’ll both be welcome additions. They can also be cooked up and served on the side of a steak or some chicken, and are very healthy for you.

Beans, Seeds, and Such

Finally, beans and seeds are great sources of zinc, an element that your body also uses to create white blood cells. Beans and seeds are fairly shelf-stable for a long time, so they can be stocked up and used when needed. Sunflower seeds are a great snack, while beans are a good side for a meal.

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Good Fruits and Vegetables for Your Immune System

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