Physical Wellness is More Than Meets the Eye
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Physical Wellness: This is related to maintain physical health through exercise, eating well, getting adequate sleep, and getting help for ailments when necessary.
Of course, diet and exercise come to mind when we think about physical health. But did you know that sexual health, sleep, alcohol, tobacco, drug use, medication safety, and preventative medicine also fall into this category?
Routine health care and regular checkups are also part of maintaining a healthy body. So, if you haven’t been to the doctor or dentist in a while — especially during this pandemic time — it is probably time to schedule a physical or cleaning.
Those more familiar platforms of healthy eating and exercise are perhaps so embedded into our minds that oftentimes, we start to ignore the messages after hearing so many different strategies and varying information on these ever-popular topics.
However, there are some useful and effective tips for maintaining your physical wellness that can apply to everyone.
Some Less Common Ways to Improve Your Eating Habits
When it comes to diet, have you looked into joining a local Community Supported Agriculture (CSA)? Essentially, CSAs are where communities join to support a farm or farms and jointly share the risks and benefits of those farms and crops. CSA’s and food co-ops are great opportunities to get a hold of fresh, local, and healthy foods.
Check with a local dietician or nutritionist for information on a diet that’s best for your body and blood type.
Keeping track of what you are eating is another good way to help with your diet. Think about how many meals you are eating at home each week. Eating at home helps you keep track of what you’re putting into your body. Tracking what you eat in a food journal or taking a cooking class can also help enhance your food journey as well.
Get Your Exercise in
How much exercise do you get each day? Did you know that the American College of Sports Medicine (ACSM) and the Center for Disease Control (CDC) both recommend getting 150 minutes of moderate-intensity aerobic activity every week? That’s the same as 30 minutes/ 5 days a week.
Some examples of suitable exercise are walking, running, cycling, dancing, swimming or playing sports. To build strength and improve balance, you should also add at least 2 days/week of strength training or stretching. Examples include weight lifting or yoga or tai chi.
Sleep Facts
How many hours of sleep do you usually get per night? The Sleep Foundation recommends that healthy adults average between 7-9 hours of sleep per night. Babies, children, and teens need more. Practicing sleep hygiene (yes it’s a real thing) by avoiding screen time, mealtime, and vigorous exercise within a few hours of bed is vital to falling asleep more easily. Also, try and hit the hay by 10 pm to be in tune with your natural circadian rhythms.
What Else?
Here are some general tips to help manage other aspects of your physical health. Following these will give you a chance to optimize your physical wellness,
- Limiting alcohol, tobacco, and drug use increases longevity. If you are struggling with addiction or substance abuse, make sure to visit the resources below for support and useful techniques.
- Also, if you are prescribed medication, you should keep track of what it is. You should also know how much to take and be aware of potentially dangerous drug interactions.
- Practicing safe sex and talking to your partner about your relationship regularly are paramount to maintaining sexual health.
- Keeping up to date with routine check-ups and exploring holistic health methods for extra support are recommended.
Conclusion
You should ask your doctor for their advice before starting a new physical wellness strategy but also keep in mind your own intentions and track feedback throughout the process.
Resources:
Nutrition and Diet (http://www.choosemyplate.gov) (http://www.foodpyramid.com).
Exercise tracking tools (http://www.myfitnesspal.com).
Sleep (http://www.healthypeople.gov/2020/topicsobjectives2020/overview. aspx?topicid=38), (http://www.mayoclinic.com/ health/sleep/HQ01387), (http://www.cdc.gov/sleep).
Alcoholics Anonymous (https://aa.org) Narcotics Anonymous (https://virtual-na.org)
Quit Smoking (https://health.howstuffworks.com/wellness/smoking-cessation/tools-to-help-successfully-quit-smoking.htm)
Side effect safety (https://www.consumermedsafety.org/)
Loving Life — The Reboot!
Dominique
This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.
16 Comments
Martha
My eating habits are great, my sleep, well that’s a different story but my main concern is trying to get a better exercise routine. I’m working on it!
Jaime Brainerd
Greetings Dominique, YAY, I love you mentioned CSA, I did not know it was called that, but I blog about friendly farming in the community for many positive health benefits, too! Great ideas on how to maintain diet, exercise, sleep, and extra curricular activities. Thank you for sharing! Sending lots of love and gratitide. Jaime
Aimee AMALA
It definitely is more than meets the eye. A well rounded approach is definitely needed to wellness. great article as usual!
Kuntala
I try to maintain a healthy balance in my life, but I have to say that I do not sleep as much as I should. I really need to get a sleep routine going.
siennylovesdrawing
Enjoyed a good read & learnt how to maintain diet, exercise, sleep, and extra curricular activities here. Thanks! cheers, siennylovesdrawing
Agnes
Since the pandemic started sleeping for me was difficult. There are times I woke up at night thinking and feeling anxious. Thank you for this post!
Crickette, The Things I Have to Say
These are all true.
Health, after all, is a complete state of physical, mental, and social wellbeing. Mental and social wellness can affect physical wellness, so this has to be looked after, too.
Most of the time, we neglect this.
Michele
When I think of physical I also think of physical space. Your environment around you, not just your physical body.
Ivan M. Jose
I’m currently struggling with my weight and eating habits. These two are connected to each other so I want to improve both of them.
Ivan M. Jose
I’ve also been appreciating sleep lately. I used to stay up really late and then wake up early. I feel, despite the lack of sleep, but that was because I was young then. Now that I’m older, I sleep as much as I can.
Yudith Napitupulu
More often than not, wellness is identified as our combined physical and mental states. But in its core, there’s a lot more to wellness than meets the eye.
Candle
I am working on improving my sleep. You gave some great tips I need to try. I definitely need to avoid screentime.
Claudia Blanton
Sleep is such an underrated aspect of wellness – I am glad that you featured it in this article. Way too many people overlook the importance of sleep – blessings
Marysa
It is true that there are so many facets to wellness. These are all good points to think about when it comes to taking care of ourselves.
Emman+Damian
Exercise really helps! Apart from improving our health, it helps stabilizes our mood. It gives us more positive energy!
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