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How to Get Your Kids Active This Season
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many families spend the summer enjoying indoor and outdoor activities with their kids, going on vacation, and heading to the beach or lake. This is wonderful, but that doesn’t mean your kids shouldn’t also get exercise the rest of the year. Now that fall is approaching, it is important to keep your kids active with these tips. Find Local Events That Get the Kids Moving There is…
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Exercise, Gratitude, Healthy Living, Mindfulness, Organization, self-care, Sleep, Ultimate Blog Challenge
Six Benefits of Having a Soul-Nourishing Exercise Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you ever feel like your life lacks something? If so, then a soul-nourishing exercise routine may be just what you need. This routine is an exercise regime that boosts your mental and emotional health. Studies prove that regular physical activity is one of the best ways to promote inner peace and boost your overall quality of life, and with a soul-nourishing workout, you can take things…
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Hot Days and Water Fun in the Backyard
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. No matter where you live, chances are that you’ll encounter some hot days this summer. Sure, you could stay inside and stay cool in the air conditioning, but where’s the fun in that? Instead, get on your bathing suit, put on some sunscreen, and head outside for some water fun. Bring Out the Kiddie Pool You can make this as simple or complicated as you’d like. If…
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Aging, Exercise, Gratitude, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge, Yoga
Five Yoga Poses for Healthy Aging
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Practicing yoga regularly can strengthen your body, improve your flexibility, boost your mood, and increase your energy levels, which makes it an excellent exercise for aging gracefully and staying healthy as you get older. Anyone can do yoga, and there are many different poses to choose from. Plus, you can modify them if you cannot do the pose perfectly. Here are five yoga poses that keep you…
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Aging, Exercise, Healthy Living, Mindfulness, Nutrition, Relationships, self-care, Ultimate Blog Challenge, Yoga
Why Walking is Key to Longevity
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Walking is one of the key factors in maintaining a long and healthy life. Not only does it help you stay active and energized, but it can also make you age gracefully by slowing down the effects of aging on your body. All you must do is incorporate regular walking into your routine, and you will live a longer and happier life. Here are seven reasons why…
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Aging, Exercise, Gratitude, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge
How to Maintain a Healthy and Active Lifestyle as You Age
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Maintaining a healthy and active lifestyle doesn’t have to be difficult or expensive. Likewise, your age doesn’t need to be a barrier to maintaining a healthy lifestyle. It can be easier than you think. Here are seven simple tips that’ll help you stay active and healthy as you age: Start Small Try incorporating just a few minutes of exercise into your daily routine. This can include taking…