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Day 8. Nourish Your Soul
Ever think about taking a day to clear your mind, replenish your spirit and feed your soul? Sometimes your soul gets hungry. You want something more, something deeper and more meaningful. You feel a bit low, empty even. When someone asks of your time and energy, you have this vague sense of not being able to provide. This is a serious soul-state that needs tending to. It’s hard to feel blessed in the beauty and joy that’s ever present in our world, when we’re low on sustenance for our soul. You don’t need a lot of money to feed your soul. You don’t need an appointment at the nail salon…
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Is It Time to Break Some Holiday Traditions?
Traditions are part of what makes the holidays memorable. Thinking back on your childhood, you might have some amazing memories of holiday’s past that are steeped in tradition. You may have even brought some of them into adulthood and your own family. There’s no doubt that traditions help families stay connected and remind them of their roots but there may come a time when it helps to break traditions and build new ones. Should Traditions always be Kept? Traditions can bring comfort and a sense of familiarity and belonging, but they can also be stifling and keep you from growing and expanding. Holding onto traditions can exclude other possibilities that…
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Day 6: Give Thanks for the Simple Pleasures
Life’s become so complicated. And yet, more than ever people are setting aside time in their busy schedules to indulge in the simple pleasures. Have you managed to cultivate an attitude of gratitude for the little things in life, that mean so much? Here are some simple, old-time enjoyments that have made a comeback in recent years, despite the technological advancements of our time. Home Cooking Comforting foods that are good for you never seem to go out of style, do they? It doesn’t matter what the latest eating trends are, or which famous chefs have put out a new set of gadgets or series of cookbooks. Home-cooked meals using…
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Day 5: A Cup of Self-Reflection
What is it about a hot drink that lends itself so readily to self-reflection and self-realization? Help yourself to an attitude of gratitude in the form of self-reflection and self-realization. Wrap your hands around a warm mug of spiced cider that you take time to sip slowly from a rocker on the front porch. Don’t have a front porch? Take a walk to your favorite downtown coffee house, and sit and sip on a bench outside the shop. Take some time for self reflection as the beautiful leaves cascade to the ground in shimmering shades of crimson and gold. Feeling like being with a friend? Make a date to meet…
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Day 4: What Doesn’t Kill You Makes You Stronger
If you grow a garden, then you probably know about "hardening off." In this process, you take young plants that have only been in the warmth of a greenhouse or in protective indoor shelter under grow lights and bring them outdoors for a few hours each day. You're supposed to do this for increasing lengths of time. The newly matured plants will become strong enough to withstand the elements on their own. Once your plants are fully hardened off, they're ready to be planted outside in your garden beds.
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Day 3. Slow Down. Take Time to Appreciate.
Are you making it your personal goal to close out the year by reflecting all there is to be thankful for? This is a perfect activity to broaden your mindset and invite more positivity into your life during the festive holiday season. One way to remember that you’re “30 days blessed” is by practicing purposeful living. This can be one of the hardest things to do, especially in our fast-paced world where electronics seem to make demands on us every second of every day. Remember that you are allowed to shut out the constant clamoring of a demanding life. In fact – it’s really bad for your health not to.…
