Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

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  • happiness journal
    Gratitude,  Healthy Living,  Journaling,  Mindfulness,  self-care,  Writing

    How to Start a Happiness Journal

    February 10, 2021 / No Comments

    A happiness journal is similar to other journals in that you write down all your thoughts and feelings, with one difference – you only write down what brings you happiness. You want this journal to be completely positive, used only for good things that happen, happy thoughts, and moments that have brought you joy. Here are some tips for starting a happiness journal of your own. Choose a Happiness Journal That Brings You Joy and Peace Don’t just dig through your current notebooks and journals and find one you haven’t used yet. A happiness journal needs to inspire the feelings you hope to get from using it. You should feel…

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    Dominique

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  • journaling for kids and teens
    Children,  Family,  Healthy Living,  Journaling,  Mindfulness,  Parenting Tips,  self-care,  Writing

    How Kids and Teens Can Start Journaling

    September 17, 2020 / 2 Comments

    Once you understand the benefits of journaling for kids and teens, it is time to figure out how to actually introduce it and add it to their routine. Luckily, this is the easy part! Here are some simple ways to get your kids and teens to start writing in a journal. Get Them Supplies They LOVE to Use To start with – the supplies you get for journaling is an important decision to make! Try to involve them in buying the journal, writing utensils, and other supplies. The supplies are probably going to be a little different depending on the age of your kids. For the younger kids, lots of…

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    Dominique

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  • journaling for teens
    Children,  Family,  Journaling,  Mindfulness,  Parenting Tips,  Self Development,  Stress,  Writing

    4 Reasons that Journaling is Good for Teens

    September 10, 2020 / No Comments

    Last week, I posted about Journaling for Kids. This week, we will look at journaling for teens. There are many ways journaling can help someone, from finding clarity to expressing your emotions, but there are some unique advantages for pre-teens and teenagers. Here are some of the top benefits for teens who start using a journal on a daily basis. It Improves Their Self-Esteem and Confidence If there is one thing that most teens universally struggle with, it is their self-esteem. This sometimes start when they are younger, but typically starts around ages 12 or 13. Through journaling, they discover so much about themselves, including what might be causing the…

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    Dominique

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  • Spicy Turkey Stuffed Mushrooms
    Appetizers,  Food,  Meal Prep,  National Days,  Transplant,  Writing

    One Year Ago and Some Spicy Turkey Stuffed Mushrooms

    September 9, 2020 / No Comments

    One year ago today, I published my first post on this blog. My Scars Tell the Story A lot has happened in the past year. Published a lot of posts. Attempted to homeschool my daughter (like we all did and are doing). I celebrated 2 years of my kidney transplant and my son graduated from high school and has gone off to college. My father — who was living with us — passed away. All while I have essentially locked myself down. I venture out some for errands that I can have delivered or that I need to attend in person. I did get to take my son to college…

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    Dominique

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  • office clutter
    Business,  Healthy Living,  Mindfulness,  self-care,  Writing

    Office Clutter: Internal Struggles or a Sign You are a Genius?

    July 9, 2020 / No Comments

    Where do you rank on the office clutter continuum? Do you clear off your desk at the end of every day? Or do you work with unlimited piles on the desk and floor? Now rank your productivity. Do you know where everything is in your messy confines or does the office clutter take your breath away? Experts have often disagreed about which is better for productivity and there are two differing thoughts. One group believes that clutter is a sign of internal struggle in a different area of your life. Another group believes that clutter indicates your creative ability to think outside the box. A Messy Office May Indicate Personal…

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    Dominique

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    Day 24. Celebrating Beautiful Differences

    December 24, 2020
  • journaling solve problems
    Healthy Living,  Journaling,  self-care,  Writing

    Can Journaling Solve All Your Problems?

    July 3, 2020 / 1 Comment

    I write about journaling a lot on this blog. There are so many ways that a regular journaling practice can help — especially when times are tough. With that, people are learning the benefits of journaling, how to create journaling habits, and the different ways they can use them. But it is also easy to assume journaling is going to solve all your problems. It won’t. To make that distinction, I thought this was a good time for me to chat a little about that. Benefits of Journaling While journaling might not be able to solve all your problems, it does help with a lot. There are many benefits, including:…

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    Dominique

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  • messy desk
    Business,  Healthy Living,  Mindfulness,  Self Development,  self-care,  Writing

    30 Ways to Reclaim Your Messy Desk and Office Space

    July 2, 2020 / 3 Comments

    Since many of us are now working from home, I thought this post would be helpful. I have posted about how to create a workspace but for those of us who may have been doing this for a while, clutter may have taken over your desk and workspace! This can improve our productivity as well as our moods! Depending on your personality and your work habits, clutter and disarray in your office CAN affect your productivity. And when productivity is down, so are profits. Clutter can also cost you money if you replaced something that was later found under a stack of papers or in a random drawer. For those…

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    Dominique

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  • journaling make it work
    Family,  Gratitude,  Health,  Healthy Living,  Journaling,  Mindfulness,  self-care,  Writing

    How to Make Journaling Work for You

    May 15, 2020 / No Comments

    Some people start journaling, and stick to it every day, for a long time. But most people don’t have this experience. It can be easy to forget about it, get lazy and not do it, or just lose interest in journaling. Maybe you aren’t seeing the benefits, or your schedule keeps changing so it is hard to create a good routine. The good news is that journaling can work for you – there are no rules or guidelines you need to follow. Journaling can become whatever you need it to be. Use Whatever Materials You Want to Write It can be easy to be swept up in all the most…

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    Dominique

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  • isolation journaling
    Family,  Gratitude,  Health,  Healthy Living,  Journaling,  Mindfulness,  self-care,  Stress,  Writing

    Isolation is the Perfect Time for Journaling

    May 1, 2020 / No Comments

    As people spend more time in isolation or while quarantined, it’s the ideal time to self-reflect with things like a journal. Journaling might have been something you always thought of doing but never had the time or motivation. Why not take advantage and start your journal right now? You Have More Time to Yourself When you are in isolation or having to spend more time at home, you probably have more time to yourself. Maybe you work outside the home, so during this time, you find that you have more space to fill up with other things. Even if you don’t live alone, you probably have periods of time at…

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    Dominique

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  • art journal
    Gratitude,  Healthy Living,  Journaling,  Mindfulness,  self-care,  Writing

    Start an Art Journal

    March 27, 2020 / No Comments

    Journals come in all shapes, sizes, and varieties. Some people choose to keep a daily journal, while others prefer the gratitude or goal-setting journal. If you are turning to journaling as a way to express your creativity, art journaling is probably for you. Here are some tips for starting your first art journal. Use a Sketchbook The number one thing to remember is that this is not like a traditional journal. You are using mostly art supplies for your journal pages, which means you need a type of paper that can withstand chalk, acrylic paint, watercolors, and more. Find a sketchbook that allows for multi-media art pages. Watercolor takes a…

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    Dominique

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About Me

Hi! Welcome to My World! In year 2 after my kidney transplant, I am getting back into the swing of things. Embracing the things that I enjoyed before I got sick. Life comes at you fast and I am inviting you along for the ride! --Dominique

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