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What Is The Difference Between Arthritis and Arthrosis?
There are a lot of things going on in May. May is National Arthritis Awareness Month. I have a lot of posts planned for this month for I may not be able to publish the full series on arthritis I had planned – I might, we will see. But I think it deserves at least one post – here we go! Most people have heard of arthritis, but there’s also a condition called arthrosis, which is more commonly known as osteoarthritis. Arthrosis is still considered a type of arthritis. They both affect the body’s mobility of joints, ligaments, and bones, so they’re categorized as rheumatic diseases. They have many of…
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3 Myths that Rob your Energy
It’s Day 4 of the Ultimate Blog Challenge. A myth is a story that has long-held beliefs to be true but isn’t always based on fact. Myths can be legends, practices, and behaviors that people hold to whether they are true, accurate, or helpful. We are all influenced by myths handed down from our culture, our community, and our families. Much of what we do we simply do because it’s always been done. Some myths serve us. They keep us from walking in the deep woods for fear of encountering Big Foot or swimming in deep waters where the Loch Ness monster resides. Fear can be a very good thing…
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Solar Powered Radios for Emergencies
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Information can give you the knowledge that you need to make the best and safest decisions during a survival situation. Without the local news updates, you won’t know where dangers are in certain areas. You won’t know where you need to flee to if you and your family have to bug out. Also, you won’t know about situations where chaos is unfolding and if you stumble into…
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3 Things You Are Doing Wrong with Your Brain Dump
A brain dump is nothing more than getting all your thoughts, feelings, worries, and fearsonto paper. You typically write more than when you are working on a regular journalentry, as you are really trying to get absolutely everything in your conscious out in theopen so you can work through all these thoughts more effectively. But, if you have been trying brain dumps and they still aren’t serving you, you might bemaking some of these common mistakes. 1. You Are Not Giving Yourself Enough Time The first thing you might be doing wrong when writing your brain dump is not givingyourself adequate time. This is not as short as a regular…
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Spring Cleaning for Your Soul, Day 12: Cleanse Your Soul
Thank you for showing up for yourself on Day 12 of our Spring Cleaning for Your Soul challenge. Congratulations on committing to doing the journaling exercises and setting intentions to fill your life with positive purpose! In today’s lesson, you’re challenged with a “soul cleanse.” Soul Cleanse What is a soul cleanse? This can mean different things to different people. A soul cleanse has to do with facing your truth. It’s not easy being starkly honest with yourself. As much as people like to emphasize being truthful in all situations, we do tend to lie to ourselves about certain aspects of our life. This is called avoidance or denial. Why…
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Spring Cleaning for Your Soul, Day 10: Make Room for Gratitude
Still following along with our Spring Cleaning for Your Soul Challenge? Today we’ll touch upon the importance of gratitude. Did you know that finding time to be grateful for all the blessings in your life actually can help to bring you even more blessings in abundance? This is because a happy, positive outlook creates good feelings. These are then shared with others to intensify the positive feelings all around. There is even science behind the benefit of gratitude. Positive psychology studies have been conducted which show that people who take part in a daily gratitude practice manage to reduce stress levels and increase feelings of happiness and well-being. Not only…
