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Meals that Energize your Body All Day Long
Hi all! It’s Day 12 of the Ultimate Blog Challenge. Here is more about how your diet can impact your energy. If you’re gonna eat, noshing on the best meals available makes sense, right? Generating energy is as easy as heading to the fridge. Choosing superfoods that energize your body is a great way to start the day off right and keep yourself revved up all day long. Whole foods have wonderful benefits that aid in creating and sustaining energy. Combining foods can take things to a whole new level. With minimal effort you can put together meals that you can enjoy at home or grab-n-go so you’re ready whenever…
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Your Diet Could be Draining Your Energy
It’s Day 11 of the Ultimate Blog Challenge. This post looks at how your diet can affect your energy. Our bodies run on fuel. What we choose as fuel directly affects how efficiently and energized our bodies run. When people are feeling low on energy, the first thing to look at is what they are or aren’t eating. If you aren’t choosing the right foods, it’s likely your body is responding with lower levels of energy and conking out throughout the day. If you aren’t eating whole foods in the right quantity or variety, it could be draining your energy. Just because something is edible doesn’t mean it’s ideal. We…
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The Disneyland Effect- Why Goals Create Excitement and Energy
There are a lot of reasons people lose energy. Eating poorly, failing to get quality sleep, hanging out with draining people- even being bored with life can zap your energy. There’s plenty that can be done to invigorate and generate more energy for a tired body. Eat better, get plenty of rest and fresh air, but what about rejuvenating a tired mind? Being bored with life and reviving a tired mind takes more than eating healthy food and hiking in the fresh air. Your mind needs extra stimulus to get excited and generate energy. One of the key concepts for reviving a tired mind is the Disneyland effect. What Is…
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Bouncing Back from Setbacks- Steps to Regain Lost Energy
It’s Day 9 of the Ultimate Blog Challenge. So far, so good! If you have any comments about any of my posts, let me know in the comments! Preserving your energy for your busy schedule is important. The goal is to generate and maintain enough energy to get through the day without feeling exhausted when your head hits the pillow. Goals are great. But what happens when your energy is zapped, and a series of setbacks have you wondering if you’ll ever regain your energy? Life is made up of seasons. Seasons when you feel like you have it all together. Seasons when life keeps handing you lemons and no…
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Saying No Creates More Energy
It’s Day 8 of the Ultimate Blog Challenge. Today we look at saying no. Fun, right? Let’s be honest, it’s hard to say no There are so many people and situations begging for your yes that setting limits surely lets someone down or leaves someone hanging. It’s really hard to say no sometimes, which ultimately causes overwhelm and being worn out. Saying yes to someone else might mean saying no to yourself. Before you know it, you are tired all the time and unable to generate enough energy for all the obligations you committed to. What if I told you that saying no creates more energy? Saying no has a…
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Pro-Tips that Guard your Energy Against Emotionally Draining People
It’s Day 7 of the Ultimate Blog Challenge. We are one week in. Have you learned about ways to generate or protect your energy? Are they tips that you can put to good use? Find a post that relates to your life and see if the tips included help you. Today we look at more tips on dealing with emotional draining people. It’s hard enough to generate enough energy on your own without having to worry about someone else draining it. Some people are tough to be around, and it can zap your energy and make it harder to get through the day. If you are unfortunate enough to be…
