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National Salad Month Round-Up Post
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. The Fourth Week in July is National Salad Week! Yum! To be honest, I am often happy with a lazy salad with minimal fixings and a bit of dressing. My kids enjoy salads as well, although it took my son a while to join the rest of us. But the ones at home are often But I do enjoy salads with different flavors and textures — all…
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8 Dimensions of Wellness Round-Up Post
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is the round-up of my series on the 8 Dimensions of Wellness from June/July 2021. Enjoy! Wellness for Life: The 8 Dimensions of Wellness Physical Wellness is More Than Meets the Eye Emotional Wellness: Don’t Underestimate Its Power Intellectual Wellness Doesn’t End Once School Is Done Spiritual Wellness for Healthier and Happier Humans Environmental Wellness is About Your Surroundings and Lifestyle Financial Wellness: One of the…
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Life Reset: Round-Up Post
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I did a site audit of my site and realized how many posts I have put on this site. Hundreds! Whew! So I decided to publish some round-up posts to highlight some of my previous content. Today’s Post is a round-up of my life reset series. It’s the beginning of July. If this year isn’t going the way you want it to, this is a perfect time…
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Try Time Auditing or Task Timing
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A time audit is a helpful tool in comparing what we want to have happened with what is actually happening. First, you track your time over several days and record what you’re doing within each time slot. This may be as simple as writing in your journal or making a spreadsheet with hourly time windows to log everything from meals to bathroom breaks and in between. Time…
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Time-Challenged People and Lateness: What’s the Story?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is the first part of a series on Time Auditing Your Life. Lateness is an issue that can negatively affect your education, your relationships, and even your career. Being tardy poses big problems at the office, where you risk missing out on money, breeding resentment amongst coworkers, and perhaps even jeopardizing your job security. Not to mention, tardiness lowers productivity and puts a financial burden on…
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Journaling: Relinquishing Control and Gaining Perspective
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Using a journal to help with your physical and emotional health is a powerful thing, with this one simple tool helping you to gain more clarity into your life. But it can also help with many other aspects of your emotional wellbeing, including letting some stuff go, releasing anger and other uncomfortable emotions, and helping you to understand your own need for control. These benefit not just…
