Low-Impact Activities to Improve Your Energy Levels

Day 22 of the UBC

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You don’t have to be a world-class athlete to generate more energy. Simple activities can improve your energy levels and give you more stamina to get through your busy day. If you aren’t accustomed to exercising or you are coming back from an illness or injury, starting off with low-impact activities is a great place to start. Here are some low-impact activities that are sure to generate higher energy levels.

Low-Impact Exercises

Yoga is for every body type

Low impact yoga is a wonderful way to stretch and strengthen your body. There is a wide range of yoga practices and they range from low impact to advanced. This means you can grow into a new and more challenging type of yoga as your abilities increase.

Walking for fun and fitness

Walking is a natural low-impact aerobic exercise. What’s great about walking is that it can be done anywhere, anytime. From parking in the farthest spot in the parking lot when you run errands, to taking a challenging walk with friends, walking is a fun activity that builds stamina and energy.

Dancing the night away

Dancing is another low-impact activity that burns calories, builds muscle, and stamina. Having a dance party at home or taking a dance class- anytime can be dancing time.

Low-impact weight training

You don’t have to lift heavy weights to build muscle. It’s entirely possible to lift light weights and watch your energy improve. Begin with weights that feel easy but challenging after repetition. Increase your weight as you become stronger.

Recreational sports

There are plenty of sports activities that are low impact and offer the added benefit of social engagement. If you love people and find group activities fun, joining a recreational sports team might be the answer.

Remember- What you eat helps you when it comes to exercise. Eating healthy foods designed to rev up and keep your energy levels stable will make all forms of exercise easier and more enjoyable. It’s also important to eat right when you are recovering from working out. Try a healthy smoothie with protein post workout to refresh and replenish your body.

Conclusion

You don’t have to be a physical specimen of health to start getting fit. Start with low-impact activities that motivate you and get you excited to move. As you become more confident and coordinated, explore new opportunities to keep fit and expand your options.

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Loving Life — The Reboot!

Dominique

This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.