-
How to Create a Meditation Practice this Fall
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Meditation is a healing practice that does so much more for you than just helping you toclear your mind. It can make you more mindful and grateful for the good things in yourlife, reduce stress, and help with your focus. Fall is a great time to adopt a meditationpractice. Know Why You Want to Meditate Before any meditation practice, it is always a good idea to set…
-
Low-Impact Activities to Improve Your Energy Levels
Day 22 of the UBC You don’t have to be a world-class athlete to generate more energy. Simple activities can improve your energy levels and give you more stamina to get through your busy day. If you aren’t accustomed to exercising or you are coming back from an illness or injury, starting off with low-impact activities is a great place to start. Here are some low-impact activities that are sure to generate higher energy levels. Low-Impact Exercises Yoga is for every body type Low impact yoga is a wonderful way to stretch and strengthen your body. There is a wide range of yoga practices and they range from low impact…
-
4 Great Yoga Spiritual Gifts
Yoga is a mind and body practice with many benefits for health. People start practicing it for body flexibility and stress relief. But it often becomes even more self-reflection soon after. Yoga can bring kindness, self-compassion, and self-awareness. Buying yoga gifts for those people who are into this lifestyle make great choices. The gift will be personal, and the recipient will feel loved and carried as you bring them good vibes. Here are some suggestions: 1. Yoga Apparel Clothing Buying apparel clothing can be far more creative and with a broader spectrum of choice than it seems. Yoga sweaters, shirts, or jackets are perfect for those who like to keep…
-
Black Friday, Christmas, Cyber Monday, Gifts, Holiday, Meditation, Mindfulness, Product Reviews, self-care, Yoga
The Top 5 Zen Spiritual Gifts
The term ”zen” is a state of calm. You can achieve it through meditation, self-contemplation, and intuition. Zen gifts are perfect for spiritual people or for people who want to be more spiritual. A Zen gift can make a recipient feel great, bringing them peace and comfort. 1. Zen Wall Decoration Your home is where you spend most of the day, and the goal is to make yourself feel comfortable there. Although Zen decorations make a home beautiful, they can also increase spirituality. They can also encourage harmony. Wall hangings are a great gift. Motifs like: Stacked Stones A Lotus Blossom or The Face of Buddha make great Zen art…
-
Life Reset: Meditation and Mindfulness
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A common theme surrounding improving your life and especially your mental and emotional health is doing meditation or practicing mindfulness. I am a big fan of doing both. Each of these practices benefits you in similar ways but uses slightly different techniques. In the end, they blend beautifully into one life-changing practice. Meditation and Mindfulness These are similar practices, but done in slightly different ways. With meditation,…
-
Life Reset: Let’s Reset Your Exercise Routine
As you continue with your journey to reset your life and health, have you considered your exercise routine? Resetting is simply the process of analyzing and making changes as needed. It feels like a way of starting over and making it work better for you. Here are some things to consider when it comes to resetting your exercise routine. Exercise Improves Your Health The first reason it is a good idea to reset or at least revisit your exercise routine is because of how beneficial exercise is for your health. I have reset my exercise routine during this time of uncertainty. While many people only think of it as a…
