-
Aging, Exercise, Gratitude, Health, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge
How to Protect Brain Health as You Age
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. As you age, it’s vital to take steps to protect your brain health, as a vital organ, so that you can stay sharp and focused as you grow older. If you don’t take care of the health of your brain, your risk of developing age-related cognitive decline or dementia will rise. Here are six simple ways to protect your brain health: Stay Active Both Mentally and Physically…
-
Aging, Exercise, Gratitude, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge, Yoga
Five Yoga Poses for Healthy Aging
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Practicing yoga regularly can strengthen your body, improve your flexibility, boost your mood, and increase your energy levels, which makes it an excellent exercise for aging gracefully and staying healthy as you get older. Anyone can do yoga, and there are many different poses to choose from. Plus, you can modify them if you cannot do the pose perfectly. Here are five yoga poses that keep you…
-
Aging, Family, Gratitude, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge
How Proper Oral Hygiene is Essential to Aging Gracefully
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you didn’t know, poor oral hygiene can lead to several adverse health problems as you age, including gum disease and tooth decay. To keep your smile healthy and radiant throughout the years, you can’t replace good oral hygiene habits that start at a young age. Not only is it important for your health, but proper oral hygiene can also help you age gracefully and look your…
-
Aging, Family, Health, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge
Eight Ways to Protect Your Skin
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Protecting your skin is essential if you want to age gracefully and stay looking young and healthy. Your skin protects your body against the external environment, and because of this, it’s important to care for it properly, keeping it looking vibrant and healthy. Here are eight ways to protect your skin now and as you age: Wear Sunscreen Every Day Sunscreen is by far the most effective…
-
Aging, Exercise, Healthy Living, Mindfulness, Nutrition, Relationships, self-care, Ultimate Blog Challenge, Yoga
Why Walking is Key to Longevity
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Walking is one of the key factors in maintaining a long and healthy life. Not only does it help you stay active and energized, but it can also make you age gracefully by slowing down the effects of aging on your body. All you must do is incorporate regular walking into your routine, and you will live a longer and happier life. Here are seven reasons why…
-
Aging, Exercise, Gratitude, Healthy Living, Mindfulness, Organization, Relationships, self-care, Ultimate Blog Challenge
Seven Secrets to Staying Young and Healthy
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Staying young and healthy, or at least feeling young and healthy– even when the calendar clearly says something else — include many factors that are important to consider. Every single part of your life plays a role in your overall health. Therefore, making healthy and safe choices in all areas of your life is essential. Here are seven anti-aging secrets to consider: Do What You Love The…
