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10 Fitness Tips
If you’re a newbie thinking of starting a fitness regime, use these 10 tips for beginners to make sure that you reach your goals. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout. That means that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You need to make those minutes really count. Use compound movements that work for more than one muscle group at a time to really make…
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Finding Meaning In Life Can Improve Your Happiness
“Do what makes you happy.” If you’ve ever felt unsatisfied with a job or any other personal or professional situation, you’ve probably heard that advice in the title until your ears bleed. However, this advice is not only not really helpful, but it’s also somewhat misguided. Context matters! Life, Liberty, and the Pursuit of Happiness In today’s world, the pursuit of happiness is a deeply ingrained concept. We’re taught to expect our lives to be fairly happy, and we’re encouraged to do whatever it takes to achieve that. But, as with everything else in life, happiness isn’t so simple. What is happiness? First of all, happiness refers to what you…
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Healthy Soups for This Fall
Soup is the ultimate food for cold weather. In fact, many soups are cream- or cheese-based and are a bit high in fat and calories. However, it is possible to make warm soups that fill you up but don’t contain a lot of fat, calories, or carbs. Consider some of these yummy healthy soups for the fall season. Tomato Soup With Grilled Cheese Croutons The first fall soup on this list is tomato soup. I know it sounds boring but instead of making full-size grilled cheese sandwiches, you can make little grilled-cheese croutons. That sounds like an idea that can travel to other dishes! For your soup, you can use…
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5 Ways to Be Kind to Your Partner
18 years. My husband and I just celebrated 18 years of marriage almost 2 weeks ago. We have always tried to be kind to each other so this post holds some importance for me. Whether it’s a new relationship or you’ve been married or dating for years now, being kind to each other is vital if you want to maintain a healthy relationship. If you think your partner deserves some extra love but you don’t know how to show it, here are some simple ways you can be a better partner and show some more kindness. 1. Be a Kind Listener This is particularly true if you’ve always been more…
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A Product Service Review: Fabletics
This review contains only my own opinions. I am an affiliate so I may receive compensation if you purchase products through the link at no additional cost to you. I was not compensated for this post. As a regular walker and occasional yogi, I wear a lot of leggings! Lots of leggings! My son says I don’t exercise enough for these outfits! 😊 I started wearing them almost exclusively when my kidney started failing sometime in 2014. I didn’t have a lot of energy, so leggings were easy to wear. When I had the dialysis catheter implanted into my abdomen in September 2015, the leggings were a blessing! Even now,…
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How to Start Using Essential Oils
You’ve decided that you would like to get healthier, get rid of the toxic chemicals in your home or maybe you are just curious about using natural remedies for common ailments. If you can relate to any of these scenarios, essential oils might be just what you need. Your First Hurdle Confusion can quickly set in once you realize just how many different kinds of oils are available. To add fuel to the fire, there are also many different brands (and they are not all equal in quality), various ways to use them, etc. You get the idea. Every novice essential oil user has experienced this type of confusion and…
