10 Fitness Tips
If you’re a newbie thinking of starting a fitness regime, use these 10 tips for beginners to make sure that you reach your goals. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout. That means that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You need to make those minutes really count. Use compound movements that work for more than one muscle group at a time to really make…
A Product Service Review: Fabletics
This review contains only my own opinions. I am an affiliate so I may receive compensation if you purchase products through the link at no additional cost to you. I was not compensated for this post. As a regular walker and occasional yogi, I wear a lot of leggings! Lots of leggings! My son says I don’t exercise enough for these outfits! 😊 I started wearing them almost exclusively when my kidney started failing sometime in 2014. I didn’t have a lot of energy, so leggings were easy to wear. When I had the dialysis catheter implanted into my abdomen in September 2015, the leggings were a blessing! Even now,…
How to Start Using Essential Oils
You’ve decided that you would like to get healthier, get rid of the toxic chemicals in your home or maybe you are just curious about using natural remedies for common ailments. If you can relate to any of these scenarios, essential oils might be just what you need. Your First Hurdle Confusion can quickly set in once you realize just how many different kinds of oils are available. To add fuel to the fire, there are also many different brands (and they are not all equal in quality), various ways to use them, etc. You get the idea. Every novice essential oil user has experienced this type of confusion and…
Fall Skincare Tips
Hello! As an FYI, this post is directed at me as much to anyone who might read this. What do I mean by that? I have been fortunate enough to have very resilient skin because when I get busy, my skincare regimen disappears! I know better. But the first thing to go with me is my skincare plans! So, I figure writing this also puts me on the hook to do better. Anyway… When the seasons change, it’s always a good time to re-visit your skincare routine. Everything about the climate can determine what you need to do to improve your skin health, from humidity and heat to cold winds…
