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Financial Wellness: One of the 8 Dimensions of Wellness
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Financial wellness is a category that many of us feel we could use some help in. Financial wellness is not only having a steady income to meet our basic needs but is also defined by reducing debt, managing money well, and investing in the future. A key starting point in managing your money is to take a look at what’s going out and what’s coming in. Organize:…
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The Sandwich Generation: Living In The Middle
The month of July is the National Sandwich Generation Month. The term sandwich generation refers to men and women supporting their parents and their children simultaneously. This generation of people tends to be middle-aged, 35-54, and still in the workforce. They are caring for aging parents as well as their own children. The term was coined by a social worker in 1981 who saw an increase in the number of adult children supporting their parents while also raising their own kids. This time of life can be exhausting and financially difficult. If you are experiencing an increased need to assist your parents as they age while having kids at home,…
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Environmental Wellness is About Your Surroundings and Lifestyle
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Environmental wellness has been at the forefront of our minds for the past century. We have become ever more aware of the importance of maintaining balance within our ecosystems. Being mindful of how we use and interact with nature is important. However, this can also apply to how we relate to ourselves personally and relate to those around us. Having an open mind and a willingness to…
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Spiritual Wellness for Healthier and Happier Humans
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. When was the last time you thought about your spiritual wellness? Perhaps it was when you went to church last weekend or did a yoga workshop last year. Spiritual wellness involves personal exploration and finding ways to connect to the “bigger picture”- the energies and powers that move us. What Is Spiritual Wellness? What spiritual wellness refers to specifically; however, is integrating our beliefs and values with…
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Intellectual Wellness Doesn’t End Once School Is Done
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. What is your IQ? I vaguely remember taking an IQ test when I was 5 or 6 but my mother denied that I did. I don’t know what I was doing at that testing center… LOL Do you remember your SAT scores? I do. I also found the originals of my standardized test scores (along with my college report cards) while cleaning out my parents’ home after…
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The Roles of Tea in Life and Around the World
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Tea is a year-round beverage. From morning, noon, and night, tea is a staple in a lot of homes. Additionally, tea can have a special meaning in different cultures or families. It could have a special place in your traditions and routines too. Let’s look at the wide variety of times tea comes into play: Holidays The holidays are a great time for tea. At the first…
