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How to Set Up a Journaling Sanctuary
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you want to start writing in your journal more often and make it part of your daily routine? If so, having a little journaling sanctuary is a great way to start! This article will help you get it set up and encourage you to make journaling part of your daily life. What is a Journaling Sanctuary? First, let’s talk a little about what this actually is.…
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Smart Meal Prep Tips To Make Healthier Versions of Comfort Foods
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. One thing that deters people from making dietary changes that will result in weight loss is that they don’t want to give up their favorite foods. I can relate… Most of us have a list of comfort foods that our moms made for us when we were young and which seem like the perfect cold-weather fare to enjoy. But then when we think of making healthy diet…
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A Beginner’s Guide to Following a Vegetarian Diet
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many people love following a vegetarian diet to gain health and fitness and overall wellness. Many others decide to follow this style of diet for their own personal reasons. Others become a vegetarian in an effort to lose weight. Research reveals that vegetarians tend to live almost eight years longer than meat-eaters. To many ‘healthy’ meat-eaters, this may be a surprise. Remember, there are many types of…
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De-Stress! Tips for Every Day
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Achieving a work-life balance is tough. Some days you’re juggling your full-time job, trying to make it home in time for family dinner, and making sure the kids are ready for soccer practice. It can feel impossible to take some “you” time away from all of that but we’ve rounded up a few ways to find some peace every day no matter what’s going on at work…
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Reasons for a Health Goal Reset in the Fall
Hi! It’s the start of October and I am going to participate in Blogtober again this year, I am going to write a post a day for the entire month. I got through it last year so that won’t be the most shocking part. I may also participate in the Ultimate Blog Challenge this month as well. So 2 blog posts a day… I may be biting off too much,,,LOL Wish me luck.. On with the show! Fall Health Goals People typically make health goals right before the first of the year as part of their New Years’ resolutions. But there is another time of year when it is equally…
