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Journaling for Anxiety
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There are many methods and tools people use to help with their anxiety, whether it is autumn anxiety during the fall season, to anxiety throughout the rest of the year. One of our favorite tools is using a journal, which has a long list of benefits for your mental health. Here are some tips for using a journal to help combat your anxiety. Getting Started with a…
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Get Back on Track with Your Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. When life gets chaotic and schedules are full, health goals tend to be the first thing to go. If you have been feeling lately like it’s time to get back to those healthy habits and goals you set out for yourself, here are some tips that can help. Don’t Start on a Monday One of the worst things you can do is start on a Monday or…
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The Sandwich Generation: Tips to Keep from Losing Yourself
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. When you became an adult, you likely focused on your education, career, and starting a family. Being a new parent and learning how to manage a young family takes a while but in time things settle down and life finds a rhythm. Just when you think things are running smoothly, you may begin to see your parents needing more and more support. Before long, you are juggling…
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Occupational Wellness: Fulfillment in Our Work Lives
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Occupational wellness is a dimension that weaves together a few different aspects of wellness. Where and how we work will affect our financial standing, our social lives, and other regions such as intellectual, emotional, and environmental wellness. What sets it apart, however, are the areas of work relationships, balance, and achievement. Occupational Wellness Means Balance at Work Work relationships exist between you and your employer/employees and coworkers.…
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8 Travel Tips
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you have been planning a trip, but are concerned about staying healthy or on track with your health goals, there is no need to worry! It is possible to enjoy your vacation or business travel and stay on track the entire time. The goal is to create a balance between enjoying yourself but also taking care of your health and wellness, especially if you are going…
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Your Post-Pandemic Family Travel Plan: How to Stay Safe during your Trip
“No Covid-19 vaccine guarantees to be 100 percent effective in preventing any person from contracting the Covid-19 disease. Thus, if you are planning a family trip after getting vaccinated, it is still your responsibility to keep you and your family safe while traveling.” Although domestic and foreign travel is increasing, travel advisories continue to recommend that travelers only travel in emergencies. This may be due to the fact that many countries that suffered from the third wave of the Covid-19 pandemic blamed incoming visitors. But if you’re making a family travel plan now since the Covid-19 vaccine is available, here’s what you need to know to stay safe (as you…
