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When to Pay Attention to Your Worries
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Worry is a natural human emotion, and it plays an important role in keeping us safe. It can prevent catastrophe, avoid big problems, and be quite constructive. Worry can motivate people to take action and be more mindful. Worry Aids Prevention In California, wildfires have become a common occurrence. Worrying about the potential for losing property or lives to fire triggers communities to take precautions to reduce…
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Overthinking May Affect Your Physical Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There you are, lying in bed, warm and cozy, about to drift off, and suddenly you hear a strange noise. Since you can’t put your finger on what caused the noise, your mind tries to connect the dots. Is it a stray cat? Rogue branch scraping the window? Maybe it’s a burglar trying to find an easy way into the house? Maybe it’s a fire in the…
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Fall Fitness: Indoor and Outdoor Ideas
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It is now Fall, and it is important to keep up the momentum when it comes to your exercise routine. Some adjustments might be needed. The weather outside changes, which depending on where you live, might mean you can finally avoid the intense heat or you may need to move workouts indoors if it has gotten too chilly. It is also a great time to focus on…
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Essential Oils: Recipes and Background
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I really didn’t know a lot about essential oils until the start of the pandemic. Then, I started investigating alternatives to hand sanitizers and other stuff when there was a shortage of all the things. I have learned a lot and have become a fan. Honestly, I love the different scents and any benefits I get are just gravy! I am going to share some of what…
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How to Make and Use a Trigger Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Being triggered is a phrase that is used in social media, news reports, and daily conversations. The phrase refers to the emotional reaction you may have to certain topics. You may become upset, violent, afraid, or a mixture of all emotions depending on the topic. The larger issue with being triggered is when you don’t know why you were triggered or how to deal with it. That…
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Being Positive: Daily Affirmations Soothe the Soul
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Remember the movie “Groundhog Day”? Each and every day is the same. You wake up, go to work, come home, eat dinner, and then go back to bed. Sounds pretty unpleasant, right? You wouldn’t be very happy. We are constantly surrounded by negativity in society. People are quick to judge or criticize anything that is not mainstream. But the only way to break out of this cycle…
