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Day 8. Nourish Your Soul
Ever think about taking a day to clear your mind, replenish your spirit and feed your soul? Sometimes your soul gets hungry. You want something more, something deeper and more meaningful. You feel a bit low, empty even. When someone asks of your time and energy, you have this vague sense of not being able to provide. This is a serious soul-state that needs tending to. It’s hard to feel blessed in the beauty and joy that’s ever present in our world, when we’re low on sustenance for our soul. You don’t need a lot of money to feed your soul. You don’t need an appointment at the nail salon…
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Is It Time to Break Some Holiday Traditions?
Traditions are part of what makes the holidays memorable. Thinking back on your childhood, you might have some amazing memories of holiday’s past that are steeped in tradition. You may have even brought some of them into adulthood and your own family. There’s no doubt that traditions help families stay connected and remind them of their roots but there may come a time when it helps to break traditions and build new ones. Should Traditions always be Kept? Traditions can bring comfort and a sense of familiarity and belonging, but they can also be stifling and keep you from growing and expanding. Holding onto traditions can exclude other possibilities that…
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Day 7: Hard Times Help Us Appreciate the Good
It’s Day 7 of our 30 Days Blessed This Christmas Blogging and Social Media Challenge. How are you feeling about your blessings today? Hopefully, you won’t feel preached to or “talked at” while reading these words. They’re meant to be a gentle nudge toward expanded consciousness and a way to open the door to positive people and opportunities. Do you ever feel as though life is an all-uphill battle, with no relief in sight? Some Days May Be Harder… Truth is, some days may be harder than others to allow a feeling of gratitude to permeate out being. But it’s okay to honor these feelings that we all have from…
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Day 4: What Doesn’t Kill You Makes You Stronger
If you grow a garden, then you probably know about "hardening off." In this process, you take young plants that have only been in the warmth of a greenhouse or in protective indoor shelter under grow lights and bring them outdoors for a few hours each day. You're supposed to do this for increasing lengths of time. The newly matured plants will become strong enough to withstand the elements on their own. Once your plants are fully hardened off, they're ready to be planted outside in your garden beds.
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Mindfulness for Kids: Simple Practices to Learn
In today’s increasingly stressful world, we adults can be so egocentric sometimes; we tend to think that we are the only ones affected by stress. Nothing can be further from the truth; our precious children are more affected by stress than we would care to know about. While we are attempting to manage our stress, we also need to educate our kids on how to manage theirs. Stress is not going away; we must learn how to manage and deal with it so that they have the tools to navigate life in a healthy manner. Here are some tips for teaching our children how to be mindful. What is Mindfulness?…
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Hygge: Warm Up Your Home With The Right Lighting
A home that radiates the hygge vibe is definitely a home with soft, natural lighting. The right kind of light is crucial for a hygge home. Lighting can affect a person’s physiological state, evoke emotion, and change your mood. Studies have shown that certain types of artificial light, like bright fluorescent and LED, can cause vision and headache symptoms. Hygge lighting, however, is warm, intimate, and subtle. This type of lighting elicits feelings of safety, happiness, and coziness. Using Firelight Perfect hygge lighting is best achieved the old fashioned way – with fire. If you are lucky enough to have a fireplace in your home, use it to create that…
