ultimate blog challenge
Posts published during the Ultimate Blog Challenge. Participants post each day of the month — sometimes with prompts or about personally selected topics. I published these posts during one of the Ultimate Blog Challenges. and they could cover anything.
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How to Nourish Your Body as You Age
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you want to protect your body as you age, you need to learn how to nourish it properly. There are several vital steps that you can take to ensure that your body stays healthy and happy as the years go by. Depending on your age, you may need to make some adjustments, but with a little effort and knowledge, you can nourish your body in the…
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Aging, Family, Gratitude, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge
Aging Gracefully: Setting Your Intention
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. When it comes to aging gracefully, setting your intention is one of the most critical factors that can help you stay positive and motivated throughout all stages of life. Setting your intention is all about consciously choosing to approach each day with a positive, focused mindset. Setting your intention makes it easier for you to focus on what brings joy and happiness into your life. It also…
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Ideas for Thanksgiving Leftovers
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on November 27, 2021. Updated on November 25, 2022. Now that you’ve seen all of the family and cleaning up that massive mess left by your family, friends, and fun-loving pets, you peer into your refrigerator and what do you see? Tubs, and tubs of leftovers. Every year, a large number of people simply have no idea what to do with massive amounts of food…
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Fun Kid-Friendly Halloween Meal Ideas
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on October 21, 2020. Updated on October 2, 2022. Although most of the restrictions on gatherings have been lifted for this year, many families may entertain their children at home on Halloween night. I have published a post on safe ways to celebrate this holiday. However, before any trick-or-treating, movie nights, or bike parades, you can create a fun Halloween meal for the family. Below…
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Healthy Swaps for Common Protein Sources
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many common protein sources consumed by Americans are believed to be a healthy part of their diet simply due to their high protein content. However, protein sources such as beef or other red meat can have a major impact on your overall health if consumed too often. This is why finding a few healthier alternatives is essential to help you limit your consumption of these foods. Even…
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Six Easy Plant-Based Swaps for This Year
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many plant-based foods or meals are commonly lower in calories and higher in macronutrients. This is because these foods are made from fruits, vegetables, and other plants that are packed full of vitamins needed to live a long and healthy life. So swapping a few of your favorite meals for their plant-based alternatives at least weekly will improve your health, lowering your risk of developing cardiovascular disease.…
