Beauty,  Gratitude,  Healthy Living,  Mindfulness,  self-care,  Ultimate Blog Challenge

How to Find Self-Care Activities That Nourish Your Soul

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Living a long and happy life is no longer just a dream — it’s an achievable goal. According to findings from various research studies, incorporating self-care activities into your daily routine leads to increased longevity and improved overall wellness. It’s especially important to prioritize these activities to nourish your soul and promote joy and contentment. However, not all self-care activities are created equally. It may take you a while to find suitable activities for you but, just know, it’s not impossible.
Here are five easy tips to use to help you find the self-care activities that are right for you:

Reflect on What Brings You Joy

Start by reflecting on the simple things that bring you joy in life. What energizes and motivates you? What makes you feel happy, creative, and connected? Once you identify those feelings, think about how they make you feel emotionally, physically, and spiritually. Then, when engaging in activities that bring these feelings to the forefront, they are more likely to benefit your overall well-being.

Set Reasonable Goals

Self-care activities shouldn’t add more stress to your life; they should provide relief and contentment. Instead of aiming for perfection when it comes to self-care activities, set reasonable goals for yourself that are achievable within a specific timeframe. This way, you won’t overwhelm yourself but will feel motivated by your progress as you go along. For example, if you’re not used to following any kind of routine or schedule, you can’t expect yourself to add a morning routine, a proper nighttime routine, a good exercise and diet routine, and play and work into this all at once. Instead, start small and build upon it as you become more used to the routine.

Expand Your Knowledge

Learning new things is always a great way to find self-care activities or other things you haven’t tried before. Exploring different topics or concepts helps you gain a better understanding of yourself and your interests, as well as develop skills that are useful in everyday life. Learning also allows you to find potential hobbies or areas that could pique your interest. You can do this by taking an online course for an hour a day or reading a book about something you are passionate about.

Make a List, Then Determine the Opposite Activity

Making a list of activities you enjoy or are interested in is a great way to discover other options to explore. Consider what opposite activities there could be – for example, if you are drawn to nature walks, why not try snorkeling or swimming? By expanding your horizons and trying different activities, you can come across opportunities for self-care that work perfectly for you.


Socializing allows you to gain new perspectives and provides additional outlets for stress relief. By exploring different activities through conversation and understanding new perspectives, you may discover more options for caring for yourself that match your preferences. Trust that others may know more than you and ask for recommendations.


Self-care isn’t another chore — instead, think of it as an opportunity for personal growth and exploration. Once you find the right activities that bring joy and contentment, you’ll have access to the tools needed to live a healthier and longer life. So don’t be discouraged if you can’t find what works immediately. Instead, keep exploring until you find the perfect combination of activities that nourish your soul. In time, this practice will become second nature.

Loving Life — The Reboot!


How to Find Self-Care Activities That Nourish Your Soul


  • Paul Taubman

    This is a great blog post on self-care – it really emphasizes the importance of finding activities that are right for you, and how to go about doing so.

    I think it’s refreshing to see the focus be on joy and contentment rather than perfection! I think of the saying, “Progress, not Perfection!”

    I especially like how you included the idea of socializing as a way to find new perspectives and activities for self-care – something that I don’t think many people consider. Thank you for sharing your insight!

  • Tamara

    Hi Dominique, great to read you again!
    While you are absolutely right, “self-care isn’t (supposed to be) another chore”, I feel like this is prioritized low during my busy days, mostly because I am looking after everybody else’s wishes and needs.
    This is why my post today is called “Anything that makes me happy I’m doing it!”

  • Jeanine Byers

    Oh, how neat that you mention learning as a potential self-care activity. I love to learn new things! And I agree that self-care shouldn’t feel like a chore, so it’s important to go slowly if you’re trying to add on a lot of new activities. I find I sometimes choose all the things and then have to narrow my list. 🙂

  • Martha

    Welcome back to the challenge! A great list of activities, I think the best to setting reasonable goals. So many people think they have to set high goals and then are dissapointed when they can’t be reached.

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