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How to Reset Your Mindset
We are creatures of habit, and that includes our mindset and thought patterns. You have probably noticed this when something stressful or upsetting happens; your mind tends to go the same place it always does. While this can be frustrating, it is also very possible to change how you react by changing your entire mindset. Flip the Script Flipping the script is about taking your normal thought processes, and flipping them. All those negative thoughts and the negative self-talk can be turned around into something positive. Remember the point is not to put pressure on yourself and force yourself to be positive all the time. That just isn’t realistic. Let…
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Day 30. Be Grateful for Friends
On the last day of our Attitude for Gratitude Challenge, we will simply appreciate our friends. What is it about certain people that makes you want to have them as a friend? Do you keep a “collection” of people that you enjoy adding to as you go forth and experience life? Much like a coin collection, you’ll want to hang onto people who provide value for you. Since everybody is different, that value could really be anything you want it to be. Often, we become friends with people based on shared special interests. It’s way better to attend a Pink Floyd cover band concert with your good ole friends, than…
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Day 29. Heart and Home
As the old saying goes, home is where the heart is. The Holiday season is surely a time to be grateful for your home, the resting spot for your body, and the place to renew your spirit. Home means different things to different people. Some folks prefer that their home be placed in a crowded, bustling city. Others call the quiet countryside a place to call home. And lots more others make their home in a place that’s somewhere in between. Do you love to be home? Not everyone does. “Homebody” doesn’t fit all people and personalities. For some, home is a merely a form of shelter and a crash…
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Day 28: In Awe of Our Precious Planet
The planet where we exist is a miracle. Do you feel blessed to be alive on this miraculous Eden that teems with life… Mother Earth? It’s easy to forget how bizarre and wondrous our existence on this planet is. Each day, we wake up and engage more or less the same routine as the prior day. We eat food, perform our jobs, rest, do more jobs, eat more, and go to sleep. What other creatures on this planet could be doing similar things as us, and we aren’t even aware of it? Maybe all of them, even down to the smallest units of energy. No one can seem to confirm…
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Day 27. Your Inner Child is Calling
Christmas celebrates the birth of Jesus — child of God. So let’s give some thought to children and what precious gifts they are. Do you make it a point to listen to your inner child? Some people think that once they’re of a certain age, being child-like is… well, for children. But there is a big difference between having a child-like approach to living, and having child-like emotions. What does the word child-like make you think of? Being fully present and mindful – able to live in the moment Joyfulness and good humor Always ready to play, imagine, and engage Learns through play A carefree attitude, not worrying about the…
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Day 26. Beautiful Music Makes Life Worth Living
Do you have a song playing in your mind right now? What is it? Do you enjoy hearing this melody? Do the lyrics please you? Music is a soothing balm for the soul. When life seems overwhelming, you can take a break, and let music carrt you away on the wave of your own imagination. Today we will feel blessed for the beautiful music humans have created throughout history. All over the world, music has its own unique and signature sound. From a simple, evocative melody sung by a single human voice, to a masterful composition that was written by the world’s most influential musical composers such as Beethoven or…
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Day 25. Appreciation for Other Cultures
On Day 24 of our 30 Days Blessed Challenge, we explored the beauty of people who come from different backgrounds. Today, let’s take this concept a step further and delve into appreciation for other cultures. Groups and classifications are a funny thing. There’s a lot of talk about how we are all the same, and should not be judged by our differences. There’s also plenty of categorizing and classifying of different people. Both of these facets of human existence are true. We are all humans just trying to get by and survive here on planet earth. The same in heart, body and mind. The truth also is that we have…
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Day 23. Happy About Your Life’s Work
Do you know what your life’s work is? Some people know exactly what they were born to do. But others never find out. Your life’s work doesn’t have to be a tremendous series of high achieving accomplishments. In fact, it could be something quite simple yet fulfilling because it’s what you know you’re good at. Your life’s work is your way of serving others and contributing to the world at large in your own small but significant way. Is your life’s work your profession? The thing that you graduated with a degree in? No, but it could be. If you love the work you do in your career and are…
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Day 22. Be Thankful for Friends Near and Far
There’s nothing quite like a good friend to bring a smile to your face and lighten your heart. Today we’re talking about the ways that friends enrich our lives and bring us joy. Friends are different from family because we actively choose to make them a part of our lives. Friends… Ones We Can Depend On* Today, spend some time reflecting on your relationships with friends. How often do you make time to be with friends? Are most of your friends on social media? Or do you also nurture friendships in the flesh and face to face? For many of us, Facebook is owed to the ease in which we…
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Tips for Dealing with a Grinch during the Holidays
Mean people Suck. That’s been a bumper sticker for years now. It’s true though, mean people steal the joy from the holidays. Sadly, sometimes you can’t avoid Grinches during Christmastime. From rude shoppers and clerks to unhappy family members, there are a lot of people out there trying to steal your Christmas spirit. Dealing with difficult people can be hard. You aren’t responsible for their happiness, but their lack of it sure can dampen yours. How do you manage all the Grinches at Christmas? Here’s some examples of typical holiday Grinches and how you can handle them. Grinch #1- The rude clerk. Shopping is a common Christmastime activity and it’s…
