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How to Achieve a Balanced and Fulfilling Life as You Grow Older
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. As you get older, it can be challenging to maintain a balanced and fulfilling lifestyle. This is because so many different factors come to mind that cause issues like changes in your health, financial situation, relationships with others, or even just a lack of motivation or energy. However, with careful planning and effort, it is possible to create a balanced and fulfilling life as you grow older.…
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Aging, Exercise, Family, Gratitude, Healthy Living, Mindfulness, Nutrition, Relationships, self-care, Ultimate Blog Challenge
Six Self-Care Activities for Aging Gracefully
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Self-care is something everybody, no matter their age, should participate in. Self-care is exactly what it sounds like: Taking care of your needs — physically, mentally, and spiritually. Proper self-care allows you to age gracefully and live a long, healthy life. Here are six important activities that everyone should consider for their self-care routine: Make Time for Breaks and Vacations Regardless of your age or stage in…
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Aging, Exercise, Gratitude, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge
How to Maintain a Healthy and Active Lifestyle as You Age
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Maintaining a healthy and active lifestyle doesn’t have to be difficult or expensive. Likewise, your age doesn’t need to be a barrier to maintaining a healthy lifestyle. It can be easier than you think. Here are seven simple tips that’ll help you stay active and healthy as you age: Start Small Try incorporating just a few minutes of exercise into your daily routine. This can include taking…
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Aging, Exercise, Family, Gratitude, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge
The Health Benefits of Staying Active as You Age
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It can be easy to become sedentary and lose interest in staying active as you get older. However, maintaining an active lifestyle is crucial for healthy aging as it can help minimize the symptoms of many chronic health conditions. Not only that, but a sedentary lifestyle can also significantly increase your risk of developing diseases like heart disease and obesity and reduce your quality of life or…
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How to Stay on A Weight Loss Plan Despite Holiday Spreads
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on December 12, 2019. Updated on December 15, 2022. Most dieters would agree: one of the toughest times of the year when it comes to sticking to your weight loss and fitness goals is the December holidays – Christmas time! This also applies to people who aren’t even officially dieting but are either watching what they eat or are on a specific diet program. A…
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Find Your Fitness Posts: Round-Up Posts
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I haven’t published as many fitness posts on this blog lately as I have in the past. But I did enjoy this short series of fitness posts that hit some high points about different types of workouts. You might find something that you want to try! Check them out! Find Your Fitness: Strength Training Find Your Fitness: Bodyweight Exercises Find Your Fitness: CrossFit Fall Fitness: Indoor and…
