Gratitude
Posts that focus on gratitude in all its forms. These posts can cover showing gratitude about life and family, ways to find gratitude, ways to express gratitude, why it's important, and more. This also includes posts about self-care and mindfulness and journaling.
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Spring Cleaning for Your Soul, Day 15: Repurpose Your Life
The season of spring gives the impression of starting out shy, with a few early flowers popping their heads out to test the air before the big show of color makes its striking debut. In the same way that spring unfolds one tiny, brave seedling; one sprout at a time, gaining momentum as it goes… so can you commit to living a life of purpose. On the final day of our Spring Cleaning for Your Soul challenge, we’ll set down roots for making meaningful and important changes in your life. Making Meaningful Changes in Life Remember that, like spring, positive change in your life comes one single moment and one…
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Spring Cleaning for Your Soul, Day 14: Nurture Joy in the Small Moments
Did you ever notice that the miraculous-seeming “big” things are actually a collection of very small things all grouped together? Being able to view the world as a whole made up of miniscule yet necessary pieces is the first step in understanding how even “little things” that you do can make a big impact on the world at large. In today’s Spring Cleaning for Your Soul challenge, we’ll put into practice the art of seeking and finding joy in the small and seemingly insignificant moments of our day. Joy Is Key Being joyful has everything to do with being present. Think of the beauty of the spring season that is…
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The 7 Dimensions of Wellness
When it comes to wellness, there are many definitions and areas to consider. Somepeople think more about your physical body, like nutrition and exercise, while others useit as a broader term for all areas of health. According to the co-founder of the NationalWellness Institute, Dr. Bill Hettler, there are actually 7 dimensions of wellness. Physical The first dimension of health and wellness is your physical health, which is probablywhat you tend to think about first. This includes eating right and focusing on goodnutrition, making sure you get good quality sleep and exercising on a regular basis. Itcan also include things like protecting yourself with seat belts and helmets, visiting thedoctor…
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Spring Cleaning for Your Soul, Day 10: Make Room for Gratitude
Still following along with our Spring Cleaning for Your Soul Challenge? Today we’ll touch upon the importance of gratitude. Did you know that finding time to be grateful for all the blessings in your life actually can help to bring you even more blessings in abundance? This is because a happy, positive outlook creates good feelings. These are then shared with others to intensify the positive feelings all around. There is even science behind the benefit of gratitude. Positive psychology studies have been conducted which show that people who take part in a daily gratitude practice manage to reduce stress levels and increase feelings of happiness and well-being. Not only…
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Spring Cleaning for Your Soul, Day 9: Simplify your Schedule
Hello and welcome to Day 9 of the Spring Cleaning for Your Soul Challenge. We hope you’re enjoying following along with our enlightening exercises. Feel free to write to us via email and let us know how this series is working for you. For Day 9 of our soul cleanse and purge process, we will touch upon the concept of simplifying our schedule. Many people don’t enjoy following a routine. They feel that it hampers their personal freedom. Another reason why having a schedule can seem so stifling is that we then become tempted to fill up any open spot on the calendar with more activities and events. Then, when…
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Spring Cleaning for Your Soul, Day 7: Buff and Shine Your Attitude
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Welcome to Day 7 of the Spring Cleaning for Your Soul challenge. Today we’ll focus on spring cleaning our attitude. Your attitude goes a long way for shaping what happens over the course of your day. If you approach life from a pessimistic viewpoint, you’re sure to attract more of what you’re putting out there. Since spring is such a lovely time of year, with much beauty…
