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Do You Have A Family Emergency Plan? 
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. We have seen and heard about a lot of natural and man-made disasters recently. Some of them were on the news, while others may have hit a little closer to home. If you haven’t already done so, now is a great time to come up with a family emergency plan. If you already have one in place, take a few minutes to review it and make sure…
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Protect Your Eyes and Eyesight
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published August 3, 2020/ Updated on August 11, 2022 August is Eye Exam Month and Children’s Eye Health and Safety Month. This post will focus more on adult eye care. On to the topic! Our eyes may be small, but they are mighty. They have an incredibly important job and we depend on our eyes far more than we probably realize. They don’t just give us…
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Find Your Fitness Posts: Round-Up Posts
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I haven’t published as many fitness posts on this blog lately as I have in the past. But I did enjoy this short series of fitness posts that hit some high points about different types of workouts. You might find something that you want to try! Check them out! Find Your Fitness: Strength Training Find Your Fitness: Bodyweight Exercises Find Your Fitness: CrossFit Fall Fitness: Indoor and…
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National Hydration Day: Hydration During Hot Weather
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. June 23rd is National Hydration Day. Hydration is always important but with this summer being so hot, it’s a good time to run a reminder post. You may not beat the heat, but you can overcome its effects on your body. When the temperatures soar, you need to prepare yourself and remain hydrated. It’s your best insurance policy against sunstroke and heat exhaustion. Protect yourself with the…
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Try Time Auditing or Task Timing
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A time audit is a helpful tool in comparing what we want to have happened with what is actually happening. First, you track your time over several days and record what you’re doing within each time slot. This may be as simple as writing in your journal or making a spreadsheet with hourly time windows to log everything from meals to bathroom breaks and in between. Time…
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National Egg Day
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Today is National Egg Day! I remember when I was a child, scientists decided eating too many eggs was not all that healthy. Which ran counter to what they believed before that. There was some concern about the cholesterol content in eggs. Many people tried to reduce their egg intake to avoid cholesterol. Now, the pendulum has swung back the other way. Eggs can be a part…
