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Time-Challenged People and Lateness: What’s the Story?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is the first part of a series on Time Auditing Your Life. Lateness is an issue that can negatively affect your education, your relationships, and even your career. Being tardy poses big problems at the office, where you risk missing out on money, breeding resentment amongst coworkers, and perhaps even jeopardizing your job security. Not to mention, tardiness lowers productivity and puts a financial burden on…
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Top-Selling Journals for Physical and Mental Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you want to start using a journal for health purposes, it all starts with the type of journal you use. You can definitely use any kind of journal or notebook you want, but here are some recommendations for different styles of journaling. 1. When You Are on a Budget This first journal pack is great if you are on a budget and plan to do a…
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Using Your Journal for Physical Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. People often use planners and printables to track different parts of their health journey. However, they don’t use actual journals often enough. Your journal is not just a diary where you write what you are thinking or feeling, or how your day went. It can also be used as a way to reflect, gain perspective, and set your health goals. Here are some different ways that writing…
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Creating a Healthy Routine with Your Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s spring! Time for new beginnings. Everyone enjoys starting new things during the spring: new exercise routines, spring cleaning, new diets. How about a new start with your journaling practice? We often recommend journaling to everyone as a way to express yourself and learn more about your own emotions, but it can also be used to improve your health. The main way it does this is by…
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Four Alternatives to A Healthier Morning Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your morning routine can either harm you or set you up for living a long healthy life. Even if it seems healthy, there are many things you could be doing that actually are sabotaging your health and decision-making skills needed to make healthier choices. Here are four alternatives to a morning routine that leads to a healthier and longer life: Avoid Snooze and Wake Up with Free…
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Simple Swaps to Grow an Active Lifestyle
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. To prevent yourself from becoming an unhealthy statistic, you need to focus on adopting a healthy diet and growing an active lifestyle. While mean “health gurus” will tell you that you can lose weight or be healthy without exercise, it simply isn’t true for the long run. Being active is about far more than just weight loss. It is about keeping your heart healthy and improving the…
