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Find Your True Self And Determine What Really Motivates You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This year has flown by. I find that the end of the year and the start of a new one always make me want to reevaluate things–myself, my plans, and my goals. I am sure many of you do too. As we enter the holiday season and start planning for the new year, I am sharing some posts about taking that deep dive and doing some self-evaluation.…
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Day 2: Joy in Simplicity
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally Published on November 2, 2019. Updated on November 2, 2022. This is Day 2 of the 30 Thankful Days Challenge. If you haven’t downloaded the free companion journal, click below. I hope you enjoy! These days, we are plugged in, turned on, and firing on all 8 cylinders, all the time, everywhere we go. But this behavior is a recipe for burnout, and we are all…
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Can You Eat Clean on a Budget?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Being on a budget and eating healthy might not sound like they go hand-in-hand, but they still can. If you are trying to switch to a cleaner diet with less processed and packaged foods, here are some tips for doing that while also sticking to your food budget. Avoid Processed and Packaged Food As you probably know, when you eat clean, you eat mostly whole foods that…
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Different Vegetarian or Vegan Diets
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally Published October 4, 2021. Updated on October 18, 2022. October 1st is World Vegetarian Day and October is Vegetarian Awareness Month. If we strictly define the word vegetarianism, it means a diet that is plant-based and one that excludes meat, chicken, and fish. However, due to the individual differences of many dieters, vegetarian diets have evolved to cater to the varied needs of their advocates. If…
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6 Tips for Healthy Eating on a Tight Budget
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Being on a tight budget can be frustrating, but even more so if you are also trying to improve the nutrition of your food and stick to a healthy diet. It can be done, but it does take a bit more strategy and planning. Here are some tips for eating healthy no matter what your food budget is. 1. Eat More Plant-Based Foods The plant-forward way of…
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5 Mindset Myths Debunked
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. The idea of a “Growth Mindset” has been widely abused and misunderstood by practitioners and advocates alike—as well as by more than a few skeptics. There are simply too many myths about what the right mindset can and cannot do for many people to make sense of it all. These five mindset myths, once debunked, will open your eyes to a world of possibilities you may have…
