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Emotional Wellness: Don’t Underestimate Its Power
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There seems to be an air of mystery around emotional wellness. When someone asks you how you are doing, does an auto-response pop-up? “Just fine” “Everything’s good” “Can’t complain”? Do you really check in with your emotional state or are you used to pushing that awareness aside? Emotional Part of the Brain According to science, the emotional part of the human brain/body is called the limbic system,…
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Considerations When Hosting a Picnic
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. International Picnic Day is Friday, June 18th. As things slowly open up, I am sure there will be more picnic around the world. Here are some tips — since we have likely gotten out of practice for planning them since the pandemic! LOL Although hosting a picnic can be a fun and exciting experience for you, it can also be a stressful and overwhelming one. That is…
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Black Tea Varieties to Try
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Black tea is a type of tea that is more oxidized than lighter teas such as white, green, and Oolong teas. This type of tea is darker and stronger than other teas and is generally believed to have originated in China. Now, black tea, beverages, and food products made from black tea are enjoyed worldwide. Black teas are generally named after the region they come from and…
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Physical Wellness is More Than Meets the Eye
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Physical Wellness: This is related to maintain physical health through exercise, eating well, getting adequate sleep, and getting help for ailments when necessary. Of course, diet and exercise come to mind when we think about physical health. But did you know that sexual health, sleep, alcohol, tobacco, drug use, medication safety, and preventative medicine also fall into this category? Routine health care and regular checkups are also…
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Garlic-Chili Swordfish with Grilled Pineapple & Papaya
Grilling season is here! It is also National Fresh Fruits and Vegetables Month. What does that mean? To celebrate, you should try to increase your intake of fresh fruits and veggies during the month of June. You should skip frozen and canned fruits and veggies this month and try to support local farms. Do you know how many fruits and veggies you eat? To figure that out, you should track your intake for a couple of days. Write it down or you will forget! The CDC says that the vast majority of American adults are not eating the recommended amounts of fruits and vegetables. That doesn’t surprise me! So, today’s…
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French Toast Bake
Today’s recipe is the classic French Toast Bake (or Casserole as some people call it). I like this recipe because it is perfect for many reasons! It’s cinnamon-y and vanilla-y and you can make it less or more so depending on your taste buds How about being a perfect breakfast for a crowd because you can adjust the ingredients upward easily to feed more people It’s perfect because you can make it ahead of time And it’s a good Father’s Day breakfast which is coming up soon… Make this warm tasty dish for the father figure in your life. Many fathers feel like moms get all the fanfare for Mothers’…
