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Vitamin C and Heart Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Vitamin C is a major protective element against many aspects of cardiovascular disease. Numerous experts have studied vitamin C for its ability to improve heart health. It can be helpful in protecting against blood vessel changes and high blood pressure. This vitamin is also helpful in fighting some risk factors that are related to heart disease. Vitamin C for the Prevention of Plaque Build-Up Many experts across…
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How to Start a Happiness Journal
A happiness journal is similar to other journals in that you write down all your thoughts and feelings, with one difference – you only write down what brings you happiness. You want this journal to be completely positive, used only for good things that happen, happy thoughts, and moments that have brought you joy. Here are some tips for starting a happiness journal of your own. Choose a Happiness Journal That Brings You Joy and Peace Don’t just dig through your current notebooks and journals and find one you haven’t used yet. A happiness journal needs to inspire the feelings you hope to get from using it. You should feel…
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Is Your Blood Pressure Too High?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is another post on Heart Month. Blood pressure is an important risk factor for heart disease — read on… How High is too High? Is a blood pressure reading of 135 over 85 healthy, or a cause for alarm? What constitutes good numbers and bad? Are healthy blood pressure readings the same for young and old, male and female, active and sedentary individuals? And how frequently…
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National Homemade Soup Day
While last month (January) was National Soup Month, February is not without a great day to celebrate soup! February 4th is National Homemade Soup Day! There is nothing like a hot bowl of homemade soup. I am sharing a few of my soup recipes today! All of them are rather creamy… great with a hunk of homemade bread… First is Roasted Tomato Soup with Grilled Cheese Croutons And Vichyssoise Soup A Lovely Roasted Fall Harvest Soup Finally, Beer Cheese Soup These recipes are great ways to celebrate homemade soups! If you make one of these, share your experience in the comments!
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Important Facts About Heart Disease
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Updated 2/5/2021 February is American Heart Month. This year, Friday, February 5th is Wear Red Day. This month is a good time to learn more about heart health and perhaps take steps to improve yours if possible. Heart health is a major focus for most people, and for good reason—it’s terrifying to think that something may be wrong with your ticker. Despite this awareness, many people have…
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How to Have a Productive Year
Although January has already begun, it isn’t too late to plan on having the most productive year ever. And it isn’t about doing as much as you can,working nonstop, and not having a life. to have a productive year, you just require a little planning and balance. Stop Repeating the Same Mistakes You know what they say: Doing the same thing over and over again, expecting different results, is the definition of insanity. If you want to be more productive than you have been before, then you have to do things differently. Take some time to figure out what you have been doing that isn’t working, and do it differently.…
