Journaling
Posts that look at all the facets of journaling. These posts look at the different types of journaling, the different types of journals, and the best way to make journaling work for you.
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Day 18. Grateful for Creature Comforts
For today’s 30 Days Blessed Exercise, we’ll be ruminating on creature comforts. That is, those things in life that we almost take for granted but yet they enhance our enjoyment greatly. If you’re too comfortable right now to participate in this activity, that’s okay. Come back to it when you’re in the mood. As stated before, gratitude cannot be faked. It’s your right and privilege to express yourself in your own way and in your own time. If you’re reading this, you probably live in a developed country. So, home heating and cooling, clean drinking water, indoor plumbing and cars that get us where we want to go are things…
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Day 16. Grateful for Your Powerful, Amazing Mind
On Day 16 of our 30 Days Blessed at Christmas Challenge, we will explore something truly amazing – your brain! Here are some fun factoids about the human brain to ruminate on and be grateful for. Human memory begins to function approximately 20 weeks after conception. That’s a lifetime of potential memories to create. The storage capacity of the human brain is virtually limitless. So it’s highly likely that your mental capabilities far exceed your own expectations. Put it to the test and see what you accomplish! It is believed that an adult brain can recall anywhere from 20 to 100,000 words. The more sleep we get, the better our…
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Day 15. Grateful for Your Powerful, Miraculous Body
For today’s 30 Days Blessed rumination, we’re going to dwell positively on the miracle of your body. Your body is a perfect machine, all parts working in concert, directed by your complex power center, the brain and nervous system – the hard wiring that’s responsible for it all coming together so naturally and effortlessly. Regulated by your pulsating heart that carries blood to the outermost edges, and allowing you to exist in this world! When you were born, your mind was an untouched tablet, waiting to be imprinted upon. Your body was a bundle of untapped and undeveloped potential. Look at you now! Isn’t it a wonder. Why do we…
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Day 13. Grateful for Your Family in All Their Beautiful Imperfection
Nothing can compare to the relationships we share with family. For some, family life means happy chaos, warmth and affection, and the freedom to be yourself. For others, family life presents some serious challenges to overcome. Most people’s families fall somewhere in the middle – love and support at some times, friction and misunderstanding at others. Having a family of imperfect people is perfectly normal and healthy! Families Are Complex The thing about families is this. There are always positive takeaways, even in the most complex relationships. In your family, are things always what they seem to be? Sometimes not. For example, in a family where the children were lavished…
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Day 12. Appreciating the Wisdom of Our Elders
What do you think of “old people” – seniors? Are you a senior yourself? How are you managing to keep pace with the information age? Do you find that young people tend to want to hurry you along from one activity to the next? Is it difficult for you to find a willing audience to listen to your tales and heed your good advice? In some cultures, elders are held in the highest regard. Younger individuals respect and revere their grandparents and great grandparents for the wisdom they have gained through life experiences. Families are expected to house and financially support their aging parents, providing comfort, care and dignity in…
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Day 9. Surprise Gifts
Welcome to Day 9 of the “30 Days Blessed This Christmas Blogging and Social Media Challenge. Today we’re going to explore the concept of surprise gifts from unexpected people at unexpected times or places. When we think of surprise gifts, maybe something material comes to mind, like a certificate for a therapeutic massage. This is a nice present, no doubt. But it’s not the kind of gift we’re referring to in this gratitude exercise. A surprise gift, in this case, refers to a “kiss from the universe,” or something unexpected yet delightful, that seems to be exactly what you need at just the perfect time. What might be some good…
