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Try Time Auditing or Task Timing
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A time audit is a helpful tool in comparing what we want to have happened with what is actually happening. First, you track your time over several days and record what you’re doing within each time slot. This may be as simple as writing in your journal or making a spreadsheet with hourly time windows to log everything from meals to bathroom breaks and in between. Time…
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Time-Challenged People and Lateness: What’s the Story?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is the first part of a series on Time Auditing Your Life. Lateness is an issue that can negatively affect your education, your relationships, and even your career. Being tardy poses big problems at the office, where you risk missing out on money, breeding resentment amongst coworkers, and perhaps even jeopardizing your job security. Not to mention, tardiness lowers productivity and puts a financial burden on…
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Top-Selling Journals for Physical and Mental Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you want to start using a journal for health purposes, it all starts with the type of journal you use. You can definitely use any kind of journal or notebook you want, but here are some recommendations for different styles of journaling. 1. When You Are on a Budget This first journal pack is great if you are on a budget and plan to do a…
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Journaling: Relinquishing Control and Gaining Perspective
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Using a journal to help with your physical and emotional health is a powerful thing, with this one simple tool helping you to gain more clarity into your life. But it can also help with many other aspects of your emotional wellbeing, including letting some stuff go, releasing anger and other uncomfortable emotions, and helping you to understand your own need for control. These benefit not just…
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Travel Guide To Maui
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Maui, Hawaii is where tropical dreams come true. The island is world-renowned for its beauty, fascinating history, pristine beaches, and stunning waterfalls. Maui does cater to those looking for more luxurious accommodations, but there is also a great selection of budget-friendly options making Maui an easy choice for anyone. One unique feature of the Valley Island is the isthmus that connects the two volcanic masses that formed…
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Using Your Journal for Physical Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. People often use planners and printables to track different parts of their health journey. However, they don’t use actual journals often enough. Your journal is not just a diary where you write what you are thinking or feeling, or how your day went. It can also be used as a way to reflect, gain perspective, and set your health goals. Here are some different ways that writing…
