Ultimate Blog Challenge
The Ultimate Blog Challenge occurs 4 times a year. Participants post each day of the month -- sometimes with prompts or about personally selected topics. This helps to improve blogging skills and increase your audience. These posts were published during one of the Ultimate Blog Challenges. and could cover anything.
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Healthy Living, Mindfulness, Personal Development, Self Development, self-care, Ultimate Blog Challenge
What Is Your Purpose?
The first step on this journey towards living with a purpose is deciding that it is a worthwhile endeavor. I hope the first two blog posts in this series have convinced you of that. The next step is to figure out what exactly your purpose in life is. It’s a pretty big question, isn’t it? I wish I had just the right answer for you, but the truth is that our life’s purpose is different for all of us. There is no quiz you can take that spits out the answer. It’s something you have to discover for yourself. I do, however, have a few thoughts to share with you…
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Why It’s Important to Find Your Purpose
In yesterday’s blog post we talked about what it means to live with purpose and I briefly touched on why it is important to do so. Today, I want to dive a little deeper and talk more about it. Making the decision to live your life with purpose, and then finding said purpose can have a profound effect on your life. It Gives Your Life Meaning When you decide on your life’s purpose, it gives what you do a lot of meaning. Every step along the way, and all the work you do towards reaching your goals, serves to bring you one step closer. It becomes much easier to get…
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Challenge, Family, Health, Healthy Living, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
Why You Should Have a Day of Rest
Note: I am sorry I am not as consistent with posting as I would like. I like outside of Houston and we still don’t have power. Hopefully, today! It is amazing when you can fit in little micro naps in the afternoon or sneak in rest throughout your day, but sometimes what you need is a full day of rest. Some people call it their “lazy day”, but don’t label it as anything that makes you feel guilty about it. You deserve it! Here are some reasons to try to fit in a day of rest into your normal routine. The Benefits of Having a Day of Rest A day…
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Challenge, Health, Life, Mindfulness, Organization, Self Development, self-care, Sleep, Ultimate Blog Challenge
The 6 Types of Rest
This week will center around another self-help/self-love topic! When you think of rest, you probably think of the traditional forms of rest like napping and sleeping, but there are so many more ways to rest your body and mind! Here are the 6 main types of rest you should try to add to your routine. 1. Physical Rest The first type is probably what you think about most often, which is when you allow your physical body to relax and recover. This includes getting enough sleep each night as well as engaging in activities like yoga or stretching, which help relieve muscle tension. Consider also the power of simply sitting…
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Reset Your Self-Care and Wellbeing
One of the biggest areas of your life you should focus on during a mid-year reset (or any reset for that matter) is with your self-care routine and your wellbeing. These are areas of your life that often get missed during resets, but it is important to make them a priority in your life. Assess Your Current Self-Care Routine Begin by assessing your current self-care routine. Take note of what practices you currently engage in and how effective they are. Are there areas where you could improve or activities you’ve neglected? This evaluation helps you identify gaps and understand what changes are needed. Knowing where you stand allows you to…
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Challenge, Healthy Living, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
Areas of Your Life to Reset
When you plan on doing a reset, whether it is a mid-year reset or any other time of the year, it is a great idea to reset multiple areas of your life. Many people stick to just one area, like their personal goals or their career, but there are so many different things you should be focusing on. Personal Goals Resetting your personal goals is crucial for ongoing growth and satisfaction. Take time to review the goals you set at the beginning of the year. Assess your progress and determine if those goals still align with your current priorities and desires. If necessary, adjust or set new goals that are…
