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Find Your Fitness Posts: Round-Up Posts
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I haven’t published as many fitness posts on this blog lately as I have in the past. But I did enjoy this short series of fitness posts that hit some high points about different types of workouts. You might find something that you want to try! Check them out! Find Your Fitness: Strength Training Find Your Fitness: Bodyweight Exercises Find Your Fitness: CrossFit Fall Fitness: Indoor and…
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Fresh Spinach Day: Spinach Recipes Round-Up Post
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Today is Fresh Spinach Day. This vegetable provides a lot of nutrients like iron and vitamins A, K, and C. Popeye liked it a lot too (I am dating myself by referencing him but it was a part of my childhood!). I grew up as a spinach fan, which was weird in my family. Most of them liked collard greens or turnip greens (which I detested) so…
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National Hawaii Day: Hawaii Post Round-Up
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. July 5th is National Hawaii day. While statehood was officially granted in August 1959, the National Day is celebrated on July 5th. Why? It’s unclear… To celebrate, you can throw a party with leis and other Hawaiian items, Or you can plan a trip. This year, I published several posts about traveling to Hawaii. Check them out! Travel Guide: Visiting the Hawaiian Islands Guide To The Big…
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National Hydration Day: Hydration During Hot Weather
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. June 23rd is National Hydration Day. Hydration is always important but with this summer being so hot, it’s a good time to run a reminder post. You may not beat the heat, but you can overcome its effects on your body. When the temperatures soar, you need to prepare yourself and remain hydrated. It’s your best insurance policy against sunstroke and heat exhaustion. Protect yourself with the…
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Try Time Auditing or Task Timing
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A time audit is a helpful tool in comparing what we want to have happened with what is actually happening. First, you track your time over several days and record what you’re doing within each time slot. This may be as simple as writing in your journal or making a spreadsheet with hourly time windows to log everything from meals to bathroom breaks and in between. Time…
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Travel Guide: Visiting Oahu
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This post is about Oahu. I have been to Oahu, but it was only a day trip. There is so much more to see than what I managed to visit during that time. Let’s check out the options! As the third-largest island in Hawaii, Oahu is often called the ‘gathering place.’ The blend of ancient and modern on this island is both unique and fantastic. Whether you…
