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It’s American Heart Month. And Wear Red Day…
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on February 9, 2022. Updated on February 3, 2023. February is American Heart Month. As you get older, the risk of developing heart disease increases. It’s important to know some of the risk factors for developing heart disease, so you can attempt to improve your risks—starting now! Several risk factors have been known to cause heart problems in both men and women. These factors usually…
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Fitting in Exercise During the Holidays
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on December 5, 2019. Updated on December 12, 2022. A houseful of relatives or a full schedule of holiday parties! You are so busy! And you just got on track with your exercise routine. It could be a problem… The Christmas season is a time of year when we tend to slack off with our exercise routine. If you’ve been working hard at losing weight…
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Thanksgiving Eco-Friendly Tips Round-Up
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Thanksgiving is time of togetherness and gratitude. It is also a time of potential waste. With all the food that is cooked and all the dishes and containers that are used, there can be a significant environmental impact from all the Thanksgiving celebrations across the country. Here are some ideas about how to make a smaller impact this holiday season. Tips for Thanksgiving Vegetable Sides Eight Dessert…
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Can You Eat Clean on a Budget?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Being on a budget and eating healthy might not sound like they go hand-in-hand, but they still can. If you are trying to switch to a cleaner diet with less processed and packaged foods, here are some tips for doing that while also sticking to your food budget. Avoid Processed and Packaged Food As you probably know, when you eat clean, you eat mostly whole foods that…
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12 Ways to Change Your Mindset and Outlook on Life
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you ever have those days when you just want to crawl back into bed instead of going to work? Or how about wanting to escape to a deserted island and leave all the trappings of 21st-century life behind? These are just a few examples of how running this rat race can get us down and discouraged and feeling like we’re not worthy of a successful business.…
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Protect Your Eyes and Eyesight
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published August 3, 2020/ Updated on August 11, 2022 August is Eye Exam Month and Children’s Eye Health and Safety Month. This post will focus more on adult eye care. On to the topic! Our eyes may be small, but they are mighty. They have an incredibly important job and we depend on our eyes far more than we probably realize. They don’t just give us…
