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How to Set Up a Journaling Sanctuary
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you want to start writing in your journal more often and make it part of your daily routine? If so, having a little journaling sanctuary is a great way to start! This article will help you get it set up and encourage you to make journaling part of your daily life. What is a Journaling Sanctuary? First, let’s talk a little about what this actually is.…
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How to Make and Use a Reflective Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A reflective journal is not as commonly known as some other journals like trigger journals and dream journals. Reflective journals are generally used by students to discuss and reflect on learning experiences in their lives. These are useful in public school systems but become increasingly useful in homeschool environments that are centered on how a child learns best. Let’s look at how to make and use a…
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Make Your Own Mood Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you have been noticing that you find yourself easily triggered, falling into certain negative moods, or that you can’t seem to change your mood when you need to then you may need a mood journal. Mood journals can help you determine not only what put you in a certain mood, but also what to focus on to remove negativity from your life and reduce bad moods.…
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Journaling for Anxiety
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There are many methods and tools people use to help with their anxiety, whether it is autumn anxiety during the fall season, to anxiety throughout the rest of the year. One of our favorite tools is using a journal, which has a long list of benefits for your mental health. Here are some tips for using a journal to help combat your anxiety. Getting Started with a…
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3 Things You Are Doing Wrong with Your Brain Dump
A brain dump is nothing more than getting all your thoughts, feelings, worries, and fearsonto paper. You typically write more than when you are working on a regular journalentry, as you are really trying to get absolutely everything in your conscious out in theopen so you can work through all these thoughts more effectively. But, if you have been trying brain dumps and they still aren’t serving you, you might bemaking some of these common mistakes. 1. You Are Not Giving Yourself Enough Time The first thing you might be doing wrong when writing your brain dump is not givingyourself adequate time. This is not as short as a regular…
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Spring Cleaning for Your Soul, Day 13: Plant the Seeds for Positive Change
Spring brings new life into the world. On our 13th day of the Spring Cleaning for Your Soul Challenge, we’ll plant seeds of optimism. Making the world a better place than you found it involves makes small but meaningful acts. In fact, some of the plans you set into motion may not even be realized by you. It takes time, and it can also take many people, to initiate positive change. The important thing is to take the initiative and get something going. This is the time of year that we tend the soil and plant the seeds that will bear tomorrow’s nourishing food. When you plant a garden, you…
