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How to Journal Just Once a Week
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If the reason you can’t stick to journaling is that you don’t have the time or interest to do it every day, then don’t! There is no rule that says if you don’t write in your journal every day, you aren’t doing it right. Maybe you just have time once a week for a journal entry – that is okay! Here are some tips for writing in…
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How to Journal in Just 5 Minutes a Day
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Journaling is a wonderful practice that provides endless benefits, improving nearly every part of your life. While it may seem like we all have so much time on our hands with everyone staying at home, for many of us, life has gotten busier. Homeschooling children, still doing your job (if you have one), making meals at home — all take up a lot of time. But if…
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Start an Art Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Journals come in all shapes, sizes, and varieties. Some people choose to keep a daily journal, while others prefer the gratitude or goal-setting journal. If you are turning to journaling as a way to express your creativity, art journaling is probably for you. Here are some tips for starting your first art journal. Use a Sketchbook The number one thing to remember is that this is not…
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Journaling Tips for Teens
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Last week, we looked at journaling for kids. This week — we look at teenagers. Our teens are dealing with a lot of different emotions and could use a way to release those emotions and thoughts in a safe way. Journaling can do that for them, and it’s so flexible and easy to do, that it really is great for all adolescents. Here are some tips to…
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You Need Journaling Routines
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Everyone talks about their morning and nighttime routines. We can now add journaling routines. Yes, it is optional and you can write in your journal whenever you want, but there are definitely some benefits to turning it into a routine. Routines Are Essential to Building Habits When you have habits in your life, they are typically things you are so used to doing that you rarely even…
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Understanding Mindful Journaling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Mindfulness is about being present and more self-aware. To be more mindful, you need to spend time getting your mind into the present moment, including what you are feeling, thinking about, worried about, exploring, and experiencing in the moment. You put aside thoughts about the past and future momentarily while you enter a state of mindful meditation. This can also be useful when you are journaling. Here…
