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Get Back on Track: Create Healthy Habits
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Healthy habits are the cornerstone to a healthy life. They help you to create a routine in your life that allows you to find a balance between your responsibilities and reaching whatever goals you have. But if you have lost your way and need to get back on track, it is about finding that inspiration again. Create the Habit Without the Rules When you lose your inspiration…
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6 Tips to Get Back on Track
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Falling off track, whether with your health and fitness, goals, or creative endeavors, is completely normal and common. The problem is that it can be really hard to get back up and on track again. Here are some tips for getting back on track, no matter what you have fallen behind on. Start Right Now, No Matter What Getting back on track shouldn’t feel like a grand…
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Spiritual Wellness for Healthier and Happier Humans
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. When was the last time you thought about your spiritual wellness? Perhaps it was when you went to church last weekend or did a yoga workshop last year. Spiritual wellness involves personal exploration and finding ways to connect to the “bigger picture”- the energies and powers that move us. What Is Spiritual Wellness? What spiritual wellness refers to specifically; however, is integrating our beliefs and values with…
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Intellectual Wellness Doesn’t End Once School Is Done
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. What is your IQ? I vaguely remember taking an IQ test when I was 5 or 6 but my mother denied that I did. I don’t know what I was doing at that testing center… LOL Do you remember your SAT scores? I do. I also found the originals of my standardized test scores (along with my college report cards) while cleaning out my parents’ home after…
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The Roles of Tea in Life and Around the World
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Tea is a year-round beverage. From morning, noon, and night, tea is a staple in a lot of homes. Additionally, tea can have a special meaning in different cultures or families. It could have a special place in your traditions and routines too. Let’s look at the wide variety of times tea comes into play: Holidays The holidays are a great time for tea. At the first…
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Emotional Wellness: Don’t Underestimate Its Power
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There seems to be an air of mystery around emotional wellness. When someone asks you how you are doing, does an auto-response pop-up? “Just fine” “Everything’s good” “Can’t complain”? Do you really check in with your emotional state or are you used to pushing that awareness aside? Emotional Part of the Brain According to science, the emotional part of the human brain/body is called the limbic system,…
