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De-Stress! Tips for Every Day
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Achieving a work-life balance is tough. Some days you’re juggling your full-time job, trying to make it home in time for family dinner, and making sure the kids are ready for soccer practice. It can feel impossible to take some “you” time away from all of that but we’ve rounded up a few ways to find some peace every day no matter what’s going on at work…
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A Few Tips for First-Time Flyers
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. We all know that flying can be a stressful experience. Since the world has opened up a little bit from the height of the COVID pandemic, many of us are doing a bit more traveling. I’m here to help make your first (or next) flight as easy and enjoyable as possible with my quick guide of tips for first-time flyers. These are reminders for lapsed flyers as…
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How to Make and Use a Trigger Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Being triggered is a phrase that is used in social media, news reports, and daily conversations. The phrase refers to the emotional reaction you may have to certain topics. You may become upset, violent, afraid, or a mixture of all emotions depending on the topic. The larger issue with being triggered is when you don’t know why you were triggered or how to deal with it. That…
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Being Positive: Daily Affirmations Soothe the Soul
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Remember the movie “Groundhog Day”? Each and every day is the same. You wake up, go to work, come home, eat dinner, and then go back to bed. Sounds pretty unpleasant, right? You wouldn’t be very happy. We are constantly surrounded by negativity in society. People are quick to judge or criticize anything that is not mainstream. But the only way to break out of this cycle…
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How to Make and Use a Reflective Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A reflective journal is not as commonly known as some other journals like trigger journals and dream journals. Reflective journals are generally used by students to discuss and reflect on learning experiences in their lives. These are useful in public school systems but become increasingly useful in homeschool environments that are centered on how a child learns best. Let’s look at how to make and use a…
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Make Your Own Mood Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you have been noticing that you find yourself easily triggered, falling into certain negative moods, or that you can’t seem to change your mood when you need to then you may need a mood journal. Mood journals can help you determine not only what put you in a certain mood, but also what to focus on to remove negativity from your life and reduce bad moods.…
