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Office Clutter: Internal Struggles or a Sign You are a Genius?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Where do you rank on the office clutter continuum? Do you clear off your desk at the end of every day? Or do you work with unlimited piles on the desk and floor? Now rank your productivity. Do you know where everything is in your messy confines or does the office clutter take your breath away? Experts have often disagreed about which is better for productivity and…
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30 Ways to Reclaim Your Messy Desk and Office Space
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Since many of us are now working from home, I thought this post would be helpful. I have posted about how to create a workspace but for those of us who may have been doing this for a while, clutter may have taken over your desk and workspace! This can improve our productivity as well as our moods! Depending on your personality and your work habits, clutter…
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Self-Care Tips to Manage Emotional Eating
Outside of the normal physical things that people do to maintain their health, there are a number of ways in which the emotional state of a person can influence what they are able to achieve in their day to day lives. This is especially true of health goals involving food, weight loss, or any other goal that relies heavily on maintaining some kind of discipline. Having a healthy mindset should be the foundation of any plan for success, so this article will include some tips on self-care to manage emotional eating. Keep Track of Your Achievements One positive form of reinforcement can be found in the simple method of recording…
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The Different Phases of Journaling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. When you first start committing to writing in a journal, there are a few different phases you will likely go through. While not everyone’s experience is exactly the same, this trend in the phases of journaling is fairly common. Understanding them will help you to prepare and hopefully be able to work through them and find your motivation to keep going. Beginning Stage – Getting Ready and…
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Emotional Eating: A Primer on Intuitive and Mindful Eating
As the need for dietary options has become massive as obesity rates climb higher and higher, new research suggests that there are people who could benefit from dietary plans that avoid employing the same strategies that other diets do. These methods involve changing the way you think about eating. If you knew that you could work a program where you can eat all kinds of different foods, lose weight, and feel happy, would you be excited to try it? If so, check out this guide on how intuitive eating and/or mindful eating can help you. Most Diets Fail Most of the reason that the majority of diets fail is that…
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Why You Should Journal if You Are an Emotional Eater
Do you eat meals that are larger than they should be? If so, do you know what kinds of things contribute to this? No? Perhaps you might want to try keeping a journal. Emotional eating journaling can be an extremely effective way to peer into your daily routine and learn new information about yourself. Once you’ve looked at the information that you’ve collected, you can then begin to make some changes in your habits. Learn What Triggers You Keeping a journal is important because it can give you specific information about the times of day, moods that you were in, and what you ate. This can give you a more…
